Best Sleeping Position To Reduce Eye Pressure

Best Sleeping Position To Reduce Eye Pressure

Have you ever woken up with a throbbing headache or blurred vision? It could be due to eye pressure caused by your sleeping position. But fret not! We have the solution for you.

In this article, we will reveal the best sleeping position to reduce eye pressure and ensure a restful night’s sleep. Imagine waking up refreshed and ready to conquer the day, with clear and vibrant vision. By adjusting your sleeping position, you can alleviate the strain on your eyes and promote optimal eye health.

Key Takeaways

  • Sleeping on the back is the best position for reducing eye pressure and promoting optimal eye health.
  • Back sleeping allows fluids to drain away from the face and eyes more easily, reducing puffiness and dark circles.
  • Side sleeping position is recommended for individuals with glaucoma as it can help reduce eye pressure and support tear drainage process.

Back Sleeping Position

People with glaucoma, a group of eye conditions that can lead to optic nerve damage and increased eye pressure, may want to be cautious about their sleeping positions.

Doctors often recommend avoiding sleeping on your stomach, as this position can potentially increase pressure on the eyes. Instead, sleeping on your back or your side might be more beneficial for reducing eye pressure in such cases.

Back sleeping is considered one of the best positions for reducing eye pressure because it helps to distribute weight evenly across your body. This reduces the strain on your eyes and prevents excessive pressure from building up.

Proper sleeping position is crucial for maintaining good eye health. When you sleep on your back, gravity works in your favor, as it allows fluids to drain away from your face and eyes more easily. This can help reduce puffiness and dark circles around the eyes, which are often caused by fluid retention during sleep.

In addition to reducing eye pressure, sleeping on your back has other benefits as well.

To optimize the benefits of back sleeping for reducing eye pressure, make sure to use a supportive pillow that keeps your head in a neutral position. Sleeping with weighted eye masks is absolutely not recommended for people with glaucoma. Avoid propping yourself up too high or using multiple pillows as this can cause strain on both your neck and eyes.

Remember, choosing the right sleeping position is essential for overall eye health. So if you’re looking to relieve eye pressure and promote safety while you sleep, consider adopting a back sleeping position with proper support under your head.

Elevated Head Sleeping Position

If you’re looking to promote proper blood circulation and reduce fluid retention around the eyes, the elevated head sleeping position is for you. This position allows gravity to assist in draining excess fluid from your face and eyes, reducing puffiness and swelling. By keeping your head slightly raised, you can also improve blood flow to your head and eyes, helping to relieve any discomfort or pressure you may be experiencing.

Promotes proper blood circulation

Promoting proper blood circulation, sleeping on your back can help reduce eye pressure by up to 30%. This elevated head position improves oxygen supply to your eyes, preventing eye puffiness and reducing the risk of eye conditions caused by inadequate blood flow. By maintaining this sleeping posture, you are actively taking steps to protect your eyes and ensure their well-being.

To emphasize the benefits of this sleeping position, let’s compare it with other positions in a table:

Sleeping PositionEye Pressure ReductionOxygen Supply ImprovementEye Puffiness Prevention
BackUp to 30%YesYes
Side (unaffected eye)LimitedPartialLimited
Side (affected eye)VariesVariesVaries

As you can see, sleeping on your back offers significant advantages when it comes to reducing eye pressure and promoting better blood circulation. It is the most effective position for ensuring optimal oxygen supply and preventing unwanted eye puffiness. Prioritizing safety and wellbeing, I highly recommend adopting this sleep posture for healthier eyes.

Reduces fluid retention around the eyes

By sleeping on your back, you’ll notice a decrease in fluid retention around the eyes. This position allows gravity to work in your favor, preventing fluids from pooling and accumulating around your delicate eye area. Here are four reasons why this sleeping position can help reduce fluid retention and alleviate eye strain:

  1. Enhanced lymphatic drainage: Sleeping on your back helps promote proper fluid circulation, allowing the lymphatic system to efficiently remove excess fluid and toxins from the eye area.
  2. Reduced puffiness: By minimizing fluid accumulation, sleeping on your back can help reduce morning puffiness and give you a refreshed appearance.
  3. Improved blood flow: Proper blood circulation is crucial for maintaining healthy eyes. Sleeping on your back ensures unobstructed blood flow to the ocular region, reducing the risk of eye strain.
  4. Prevents pressure points: Sleeping face-down or on your side can create pressure points that may contribute to fluid retention around the eyes. Sleeping on your back distributes weight evenly, minimizing these pressure points and promoting safety for your delicate eye area.

So next time you hit the pillow, remember that choosing the best sleeping position can make a significant difference in reducing fluid retention and alleviating eye strain.

ellent choice that promotes safety and well-being for your precious eyesight.

Reduces risk of eye rubbing during sleep

By sleeping on your back, you can decrease the chances of waking up with red, irritated eyes due to rubbing them during sleep. Eye rubbing can increase the risk of eye infections and damage to the delicate tissues around the eyes.

When you sleep on your back, there is less contact between your hands and face, reducing the temptation to rub your eyes unconsciously. This position also helps in preventing any external factors from coming into contact with your eyes while you sleep.

Tips for Optimal Sleeping Position

For optimal eye pressure reduction, it’s important to find the best sleeping position. The way you sleep can have a significant impact on your eye health and overall well-being. Here are some tips for achieving an optimal sleeping position:

Side effects of poor sleeping positions

  • Sleeping on your stomach may increase the risk of eye rubbing during sleep, leading to potential damage or irritation.
  • Sleeping with your face pressed against the pillow can cause compression of blood vessels around the eyes, resulting in increased eye pressure – it even can change the shape of your face.
  • Choose a pillow that adequately supports your head and neck alignment to promote optimal spinal posture.
  • A pillow that’s too high or too low can strain your neck muscles and affect blood flow to the eyes.

Frequently Asked Questions

Can sleeping on your back reduce eye pressure?

Sleeping on your back is indeed the best position to reduce eye pressure. As the old saying goes, ‘sleep with your eyes wide open.’

Contrary to that, sleeping on your stomach can actually increase eye pressure due to increased blood flow and potential obstruction of the optic nerve.

Additionally, there is a correlation between sleep apnea and eye pressure. So, if you want to prioritize safety and ensure optimal eye health, make sure to sleep on your back.

Is it recommended to use a pillow to elevate the head while sleeping to reduce eye pressure?

Using a contoured pillow to elevate your head while sleeping can have several benefits for reducing eye pressure. This position helps to improve circulation and drainage, reducing the risk of fluid buildup in the eyes.

By sleeping inclined, you’re ensuring that your head is adequately supported and aligned with your body, promoting optimal eye health and safety during sleep.

Do certain side sleeping positions help in reducing eye pressure?

Side sleeping positions can actually be beneficial in reducing eye pressure. When you sleep on your side, it allows for better blood circulation and drainage, which can help reduce the build-up of fluid around the eyes.

This is important because increased eye pressure can lead to conditions like glaucoma. So, if you want to protect your precious peepers, try snoozing on your side – it’s like giving them a gentle massage throughout the night!

Are there any additional tips for finding the optimal sleeping position to reduce eye pressure?

To maintain good eye health during sleep and reduce eye pressure, there are a few additional tips you can follow. First, ensure you create a comfortable sleep environment by using a supportive pillow that keeps your head aligned with your body.

Secondly, try to sleep on your back or in a slightly elevated position to promote better blood flow and relieve pressure on the eyes.

Lastly, make sure your bedroom is dark and free from any excessive light sources to protect your eyes during restful sleep.

Can changing your sleeping position really make a difference in eye pressure levels?

Changing your sleeping position can indeed have an impact on your eye pressure levels. The effect of sleep duration on eye pressure levels is significant, as inadequate sleep can lead to increased eye pressure.

Therefore, it’s important to prioritize both sufficient sleep duration and high-quality sleep for the safety and well-being of your eyes.


In conclusion, the best sleeping position to reduce eye pressure is the Elevated Head Sleeping Position. By elevating your head with a pillow or adjustable bed, you can help promote proper fluid drainage and prevent excessive pressure on your eyes.

This position allows gravity to work in your favor, reducing the risk of eye problems such as glaucoma or optic nerve damage. So, if you want to wake up with refreshed eyes and a clear vision, don’t hesitate to adopt the Elevated Head Sleeping Position tonight!

Sweet dreams and healthy eyes await you!


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.