Lung Allergy and Sleep Disorders: Sleeping Better with Asthma

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Lung Allergy and Sleep Disorders

Do you sometimes wake up feeling short of breath? If so, you may be suffering from a sleep disorder called lung allergy.

Lung allergy is a condition in which the lungs are hypersensitive to certain substances, such as dust or pollen. This can cause symptoms like coughing, wheezing, and difficulty breathing.

While lung allergies are often mild and manageable, they can sometimes be severe and even life-threatening.

In this article, we’ll discuss the causes, symptoms, and treatment of lung allergy and sleep disorders.

How to sleep with lung allergy

If you suffer from lung allergies, getting a good night’s sleep can be a challenge. Here are some tips to help you sleep better more than 2 hours:

  1. Seek treatment: Consult an allergist to find out what you’re allergic to and what treatment options are available.
  2. Adjust your sleeping environment: Use hypoallergenic bedding and keep the air in your bedroom clean.
  3. Manage your symptoms: Take medication or use a saline nasal spray before bed to reduce discomfort.
  4. Proper sleep positioning: Avoid sleeping on your back and stomach. Sleeping on your left side can reduce reflux. Elevate your head and add a pillow between your legs to improve your sleep posture and breathing.
  5. Relaxation techniques: Practice deep breathing or meditation to help you fall asleep easier.
  6. Use hypoallergenic bedding and pillow covers.
  7. Wash bedding regularly in hot water.
  8. Invest in an air purifier for the bedroom.
  9. Keep windows closed to prevent outdoor allergens from entering.
  10. Use a dehumidifier to control humidity levels and prevent mold growth.
  11. Avoid smoking or exposure to secondhand smoke.
  12. Use a nasal rinse or saline spray before bed to reduce congestion.
  13. Consider using a HEPA-filter vacuum for thorough cleaning.
  14. Keep pets out of the bedroom to minimize exposure to pet dander.
  15. Elevate your head while sleeping to alleviate congestion and promote better breathing.

By following these tips, you can improve your sleep quality and reduce your lung allergy symptoms. Remember to consult your doctor if your symptoms persist or worsen.

silhouette of flowers asthma lung allergy

Managing Environmental Triggers for Restful Nights

Managing environmental triggers for lung allergies involves taking steps to reduce your exposure to allergens and irritants that can worsen your symptoms. Here are some general strategies for managing environmental triggers:

Environmental AllergensTips for Sleeping Better
Dust and Dust MitesKeep the bedroom clean and dust-free. Use hypoallergenic bedding and pillow covers. Wash bedding regularly in hot water. Vacuum and dust surfaces frequently.
PollenKeep windows closed during high pollen seasons. Use an air purifier with a HEPA filter in the bedroom. Shower and change clothes before bed to remove pollen from your hair and skin.
Mold and MildewControl indoor humidity levels using a dehumidifier. Fix any leaks or water damage promptly. Clean bathroom surfaces regularly to prevent mold growth.
Pet DanderKeep pets out of the bedroom to minimize exposure to pet dander. Vacuum and dust surfaces frequently. Wash your hands and change clothes after interacting with pets.
Secondhand SmokeAvoid smoking or exposure to secondhand smoke. Keep your home smoke-free and well-ventilated. Consider using an air purifier to help remove smoke particles from the air.
Chemical IrritantsAvoid strong chemical odors in the bedroom, such as cleaning products or air fresheners. Opt for fragrance-free and hypoallergenic alternatives. Ensure good ventilation in the bedroom.
Air PollutionClose windows during high pollution times. Use an air purifier with a HEPA filter in the bedroom. Consider wearing a mask or using a nasal filter if outdoor air quality is poor.
Cold AirKeep the bedroom comfortably warm. Use blankets or a space heater if needed. Avoid exposure to cold drafts or sleeping in a cold room.
allergens specifically related to lung allergies

Is Lung Allergy and asthma the same?

While lung allergies and asthma share some similarities, they are not the same condition.

  • Lung allergies, also known as allergic respiratory conditions, refer to allergic reactions that specifically affect the respiratory system. These allergies can be triggered by various environmental factors, such as pollen, dust mites, pet dander, or mold.
  • Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways. It is often associated with recurrent episodes of coughing, wheezing, shortness of breath, and chest tightness.

Asthma can be triggered by various factors, including allergies, respiratory infections, exercise, cold air, and irritants like smoke or strong odors. It’s important to note that while lung allergies can contribute to asthma symptoms in some individuals, not everyone with lung allergies will develop asthma.

The three best sleep positions if you have asthma

Proper sleep positioning is crucial for people with asthma because it can help reduce symptoms and improve sleep quality. Here are the three best sleep positions for people with asthma:

  1. Left-Side Sleeping: Sleeping on your left side can help keep your airways open and reduce gastroesophageal reflux, a potential trigger of asthma at night. Adding a pillow between your legs can also support your spine and make it easier to breathe.
  2. Elevated Sleeping (Inclined sleeping): Sleeping with your head and shoulders elevated can also help keep your airways open and reduce symptoms. You can achieve this by using a wedge pillow or by propping up the head of your bed with blocks or books.
  3. Back Sleeping with Elevated Neck and Shoulders: Sleeping on your back is generally not recommended for people with asthma, but if you prefer this position, make sure to elevate your neck and shoulders with pillows. This can help prevent symptoms from worsening during the night.

Avoid sleeping on your stomach or right side, as these positions can make asthma symptoms worse. Remember to experiment with different positions and note any changes in your symptoms or sleep quality. With time, you’ll find the sleep position that works best for you.

Symptoms of lung allergies

1. Itchy Nose and Eyes

Itchy nose and eyes are common symptoms of respiratory allergies. These symptoms occur when the immune system reacts to allergens such as pollen, dust mites, or pet dander. Itchy nose and eyes can be particularly bothersome at night and may lead to disturbed sleep. Other related symptoms of respiratory allergies include nasal congestion, post-nasal drip, and sinusitis. In severe cases, respiratory allergies can also lead to snoring.

2. Difficulty Breathing

Difficulty breathing is a common symptom of lung allergies, such as allergic rhinitis or hay fever. This symptom is often caused by inflammation and swelling in the airways, which can make it difficult to breathe deeply or catch your breath. Other common symptoms of lung allergies may include wheezing, coughing, chest tightness, and shortness of breath.

3. Chest Tightness

Chest tightness is a common symptom experienced by individuals with lung allergies. It is a sensation of pressure or squeezing in the chest area, which differs from chest pain that is often described as a sharp or stabbing sensation. Chest tightness can be caused by a variety of factors, including exposure to allergens such as pollen, dust, or pet dander, physical activity, and stress. It can impact an individual’s ability to breathe, sleep, and engage in physical activity, leading to a decrease in their overall quality of life.

4. Fatigue

Fatigue can be a common symptom of lung allergies. The underlying cause of this fatigue is due to the body’s response to allergens. When an allergen enters the body, the immune system releases chemicals such as histamine which can cause inflammation and swelling in the airways. This inflammation can lead to difficulty breathing, which can cause the body to work harder to get enough oxygen. This extra effort can lead to fatigue and exhaustion.

5. Sleep Disorders

Respiratory allergies can make it difficult to get a good night’s rest. Allergies cause symptoms like nasal congestion, post-nasal drip, and itchy nose and eyes, and can be particularly bothersome at night. In addition, untreated or severe allergies can lead to blocked sinuses, sinusitis, and even snoring. Nocturnal asthma is common among asthmatic people, and up to 75% of people with asthma say that their symptoms wake them up groggy at least once per week. Nocturnal or nighttime asthma is a condition that can cause sleeping disorders, hence making it difficult for a person to fall asleep.

6. Hypersomnia (excessive sleepiness)

Hypersomnia refers to a condition where an individual experiences excessive daytime sleepiness and prolonged nighttime sleep. In the context of lung allergies, hypersomnia can be caused by respiratory allergy symptoms such as nasal congestion, post-nasal drip, itchy nose and eyes, and blocked sinuses. These symptoms can lead to disturbed sleep and frequent nighttime awakenings, which can result in excessive daytime sleepiness.


What is a lung allergy?

A lung allergy, also known as allergic asthma, is a condition in which the immune system overreacts to certain substances, causing inflammation and narrowing of the airways in the lungs. Common triggers of lung allergies include pollen, dust mites, pet dander, and mold.

Complications of lung allergies may include frequent respiratory infections, difficulty sleeping, and decreased lung function.

What are the causes of a lung allergy?

Lung allergies are caused by a wide range of environmental and genetic factors. Here are some common causes of lung allergies:

  1. Environmental Triggers: The most common environmental triggers of lung allergies include pollen, dust mites, mold spores, pet dander, and smoke. Exposure to these allergens can cause an immune system reaction that leads to inflammation in the lungs and airways.
  2. Genetic Factors: Some people are more likely to develop lung allergies due to genetics. If a family member has a history of allergies or asthma, you may be more likely to develop these conditions as well. Additionally, certain genetic mutations have been linked to an increased risk of lung allergies.
  3. Other Factors: Other factors that can contribute to lung allergies include exposure to pollution, respiratory infections, and stress. These factors can weaken the immune system and make it more susceptible to allergic reactions.

What treatments are available for a lung allergy?

The available treatments for lung allergy vary depending on the specific allergy, symptoms, and severity. Here are some of the most effective treatments:

  1. Avoidance of allergens: The best way to prevent lung allergy symptoms is to avoid exposure to the allergens that trigger them.
  2. Over-the-counter medications: Antihistamines, decongestants, and nasal sprays can help relieve mild symptoms of lung allergy.
  3. Prescription medications: In severe cases, prescription medications such as corticosteroids, leukotriene modifiers, and immunomodulators may be necessary.
  4. Immunotherapy: This treatment involves gradually exposing the patient to small amounts of the allergen to desensitize the immune system over time. It can be administered through injections or sublingual tablets.
  5. Pulmonary function tests: These tests can help diagnose and monitor lung function in patients with lung allergies.

Overall, it’s important to work with a healthcare professional to determine the best treatment plan for your specific lung allergy.

What is the difference between a lung allergy and sleep disorders?

A lung allergy is a reaction of the immune system to an allergen that affects the respiratory system, causing symptoms such as coughing, wheezing, and shortness of breath. Examples of lung allergies include asthma and COPD.

Sleep disorders refer to conditions that affect a person’s ability to sleep properly, such as insomnia, sleep apnea, and restless leg syndrome. While lung allergies affect the respiratory system and cause breathing difficulties, sleep disorders affect the quality and duration of a person’s sleep.

Can Using a Compression Bandage Overnight Help with Sleeping Better with Asthma?

Can using a compression bandage overnight help with sleeping better with asthma? Sleeping with a compression bandage: what you need to know. Asthma symptoms can disrupt sleep, but using a compression bandage may provide relief. By applying gentle pressure to the chest, the bandage can help improve airflow and reduce wheezing during the night, allowing for a more restful sleep. However, it is important to consult with a healthcare professional before trying this method to ensure it is appropriate for your individual condition.

Contacting lung allergy & sleep specialists

When dealing with lung allergies and their impact on sleep, it can be helpful to consult with healthcare professionals who specialize in both allergies and sleep medicine. Here are two types of specialists who can provide expertise and guidance in managing lung allergies and sleep-related issues:

  1. Allergist/Immunologist: An allergist or immunologist is a medical specialist who diagnoses and treats allergies and immune system disorders. They can help identify specific allergens triggering your lung allergies and develop a personalized treatment plan.
  2. Sleep Medicine Specialist: A sleep medicine specialist is a physician with specialized knowledge and training in sleep disorders. They can evaluate your sleep patterns, diagnose any sleep-related issues, and develop treatment plans to address them. In the context of lung allergies, a sleep medicine specialist can assess how allergies may be affecting your sleep and provide guidance on optimizing your sleep environment.

By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.