Can You Sleep in an Airport? – The [Best] Airport Sleeping Tips and Tricks

man sitting on gang chair with feet on luggage looking at airplane

Can You Sleep in an Airport?

Whether you’re trying to catch an early morning flight or waiting for a delayed connection, at some point, we’ve all found ourselves stuck in an airport overnight.

And while it may not be the most glamorous way to spend a night, with a little planning (and some comfortable travel gear) it is possible to get a good night’s sleep in an airport.

Here are our top tips for sleeping in the airport:

What to consider when sleeping in airports

1. Travel Schedule

It’s important to consider your travel schedule when planning to sleep in airports. Factors such as flight delays, layover times, and early morning departures can greatly affect your ability to get a good night’s rest. Before settling down for the night, make sure to check your flight status and any updates regarding gate changes. Set an alarm to ensure you wake up in time for your flight and consider booking a hotel room if you have a long layover or early morning departure.

If you do decide to sleep in the airport, bring earplugs and an eye mask to block out noise and light. Planning ahead and being prepared can make all the difference in getting a good night’s sleep while traveling.

unknown person sitting on red gang chair indoors

2. Sleeping Options

When it comes to catching some shut-eye at the airport, there are a few options available for travelers.

  • The first option is to look for 24-hour airport lounges or sleeping pods, which can provide a comfortable and private sleeping space. However, these options can come with a hefty price tag and may not be available at all airports.
  • For those on a budget or who prefer to stay in the airport terminal, sleeping on floors like the japanese is an option. Look for chairs without armrests and clean, carpeted areas to make the experience more comfortable. It’s also important to stay away from high-traffic areas and try to sleep where other people are sleeping for safety. Bringing a pillow and a weighted blanket can also help regulate temperature and provide a more restful sleep.
  • Quiet corners or empty gates: Look for less crowded areas with fewer disruptions, such as gates that are not currently in use or quieter corners of the terminal.
  • Sleeping pods or designated sleep areas: Some airports offer sleep pods or dedicated sleeping areas equipped with comfortable seating, recliners, or even beds. These areas are designed specifically for passengers to rest and sleep.
  • Transit hotels: Some airports have hotels located within or nearby the terminal. If you have a long layover or an overnight stay, consider booking a room in one of these hotels for a more restful sleep.
  • Relaxation areas: Look for designated relaxation zones or areas within the airport that offer comfortable seating, recliners, or even massage chairs. These areas are designed for passengers to unwind and get some rest.

Overall, the best option will depend on your budget, comfort level, and the amenities available at the airport. No matter which option you choose, remember to stay safe and prepare for the worst-case scenario.

person sleeping on gray gang chair

Bring earplugs, an eye mask, and consider sticking cash and credit cards in a safe place, such as a shoe or pocket, to prevent theft. With these tips in mind, travelers can make the most of their airport sleeping experience and catch some much-needed Zzz’s while on the go.

3. Security Checkpoints

When sleeping in airports, it’s important to navigate security checkpoints with ease to ensure a stress-free experience. The best time to go through security is before settling down for the night, as this will eliminate the need to wake up and pack your belongings when your flight departs. Keep your valuables and important documents in a secure location, such as an internal pocket of your backpack or under your pillow.

4. Airport Lounges

Airport lounges are a great option for travelers who need a comfortable place to rest or sleep during a layover or overnight stay. While access to airport lounges was once reserved for those flying in first or business class, many lounges now offer pay-per-use options or complimentary access through credit card memberships. Prices for lounge access vary, but expect to pay around $150 per person and up.

In addition to comfortable seating and private suites, airport lounges often provide amenities such as free snacks and drinks, wifi, TVs, yoga room, laptop charger, nap rooms, ear plugs, restroom, airport lockers, luggage storage, granola bar, showers, mats, sleep accessories, reclainers, and other survival kits. Some lounges even offer massages for an extra fee.

5. Sleeping Pods

Sleeping pods in airports provide a convenient and comfortable option for travelers who need to catch up on sleep during layovers or delays. These pods come in different designs, from enclosed flatbed seats to actual rooms with amenities like showers and Wi-Fi. Some popular brands include Yotel, Minute Suites, and GoSleep. The cost of renting sleeping pods varies depending on the location and duration of stay, but they are usually reasonably priced and offer hourly or overnight rates.

The best airport sleeping tips and tricks

Look for quieter areas of the airport

When looking for a place to sleep in the airport, it’s important to find a quiet area to ensure a good night’s rest. One way to identify quieter areas is to look for designated sleep-friendly zones, such as sleep pods or mini rooms. If these aren’t available, look for areas with fewer people and less foot traffic, such as near the end of a terminal or in a lounge area. It’s also important to consider the noise level of the area, and to bring earplugs or headphones to help drown out any loud announcements or background noise. Additionally, it’s advisable to stay within the secure terminal zones and to not isolate yourself completely, as this could make you a target for potential thieves.

unknown person lying on brown bench indoors

Bring the right supplies with you

If you find yourself needing to sleep at an airport, there are a few essential supplies that you should pack to ensure a comfortable rest.

  • First and foremost, pack warm clothing like a sweater or jacket, as airports can be chilly.
  • A travel-sized toiletry kit with items like a toothbrush, toothpaste, and deodorant is also important for staying fresh.
  • Consider bringing wet wipes or tissues for a quick clean up, and a travel blanket or oversized scarf for added warmth.
  • Earplugs or headphones and a sleep mask can help block out noise and light for better rest.
  • pack some snacks and a reusable water bottle to avoid leaving your sleeping spot for food and drink.

Become a pro at navigating the airport

To navigate the airport like a pro, start by checking your flight status and gate number as soon as you arrive. Download your airline’s app or check the airport monitors for updates. To find your gate quickly, follow the signs or ask airport staff for directions.

If you have time to grab a bite to eat, look for restaurants or cafes that are located before security, so you don’t have to rush. If you want to avoid long security lines, consider applying for TSA PreCheck or Global Entry. These programs allow you to skip the regular security line and can save you time. Finally, make sure to pack your carry-on bag efficiently and follow the TSA’s rules for liquids and electronics to avoid any delays or issues at security. By following these tips, you’ll be navigating the airport like a pro in no time.

silhouette of people standing inside airport during golden hour

Where’s the best place to sleep in an airport?

1. Munich International Airport – MUC (Germany)

Munich International Airport (MUC) in Germany offers several options for a comfortable and safe place to rest during a layover. The airport has designated sleep-friendly areas, including sleeping pods, lounges, and quiet zones. The sleeping pods, located in Terminal 2, provide a private space with a bed, USB ports, and a power outlet. The lounges, such as Lufthansa lounges and the Atlantic Lounge, offer comfortable seating, refreshments, and Wi-Fi access. The quiet zones, located in Terminal 2, provide a peaceful environment with dimmed lighting and comfortable seating.

If you prefer to sleep in public areas, there are several options available. The benches in the Terminal 2 arrivals area are comfortable and offer a good view of the airport. The quietest areas are located in the far corners of the airport, away from the crowds and noise. However, it’s important to note that the airport can get quite cold at night, so bringing warm clothes or a blanket is recommended.

To prepare for sleeping in the airport, it’s a good idea to bring earplugs or noise-canceling headphones to block out any noise. An eye mask can also be helpful to block out any light. Additionally, it’s recommended to keep your belongings close and secure, and to set an alarm to avoid missing your flight.

Overall, Munich International Airport provides several options for a comfortable and safe place to rest during a layover. Whether you prefer a private sleeping pod or a quiet corner in a public area, the airport offers amenities and facilities to accommodate your needs. Don’t forget to bring warm clothing, earplugs, and a weighted eye mask to ensure a restful sleep.

2. Seoul Incheon Airport – ICN (South Korea)

Seoul Incheon Airport (ICN) is known for being one of the best airports in the world, and it’s also a great place to catch some sleep during a layover. To find a comfortable spot to sleep, head to the arrivals area where there are plenty of seats and potential nap areas. The departures area tends to be more crowded and may not have as many comfortable spots.

If you’re looking for some amenities to help you get some rest, head to the International Terminal where you’ll find free charging stations, dimmed lighting, and comfortable seating. It’s generally safe to sleep in the airport, but be sure to keep an eye on your belongings and use caution when accepting help from strangers. Overall, Seoul Incheon Airport is a great place to catch some Z’s during a layover.

3. Tokyo Haneda International Airport – HND (Japan)

Upon arrival at Tokyo Haneda International Airport (HND), head towards the International Terminal. This terminal offers plenty of comfortable seating options and quiet zones for sleeping. Look for the designated sleeping areas, which are equipped with reclining chairs and blankets for added comfort. For those who prefer a more private sleeping experience, there are capsule hotels available in the airport for a fee. These hotels offer small, yet comfortable sleeping pods with amenities such as charging points, pillows, and blankets.

Additionally, there are several lounges available in the International Terminal that offer comfortable seating, complimentary snacks and drinks, and charging points. Overall, the International Terminal at Tokyo Haneda Airport offers a variety of comfortable sleeping options to ensure a restful layover.

4. Vancouver International Airport – YVR (Canada)

If you find yourself needing to sleep at Vancouver International Airport (YVR), there are a few options available to you. The airport has several lounges that offer comfortable seating and quiet environments, with some providing showers and other amenities. However, these lounges typically require payment or membership, so keep that in mind. If you’re looking for a free option, there are plenty of chairs and benches throughout the terminal, but they may not be the most comfortable for extended periods of time.

Additionally, the noise level can be a bit high in some areas, so consider bringing earplugs or noise-cancelling headphones. For added security, try to find a spot near security or a staffed area. Overall, the best places to sleep at YVR are likely the lounges, but if you’re on a budget, the chairs and benches can work as well. Just be prepared for a potentially noisy and uncomfortable night.

5. Zurich International Airport – ZRH (Switzerland)

Zurich International Airport (ZRH) has several options for travelers looking for a comfortable place to sleep. The best spots are located in the transit area, where there are rest zones with reclining chairs and benches. These areas are equipped with power outlets and free Wi-Fi. It’s recommended to bring earplugs or noise-cancelling headphones, as there can be noise from announcements and cleaning crews. Another option is to book a room at the airport hotel, Radisson Blu Hotel Zurich Airport, located just a few minutes walk from the terminal. They offer day rooms and overnight stays with comfortable beds, showers, and free Wi-Fi.

Alternatively, there are several lounges available for passengers to purchase access to, such as the Swiss Lounge and the Aspire Lounge, which offer comfortable seating, food, and drinks. Overall, Zurich Airport provides several options for travelers to rest and recharge during their layovers.

6. Helsinki Airport – HEL (Finland)

Helsinki Airport offers several options for travelers who need a place to rest during long layovers. If you’re looking for a quiet spot, head to the Finnish side of the airport and look for benches in a corridor that connects the two main terminals. Alternatively, you can opt for sleeping pods or lounges, such as GoSleep pods located near Gate 31 or the Kainuu Lounge located near Gate 50. The airport also has comfortable seating options throughout the terminals, including armrest-free chairs in the Kainuu Lounge.

Additionally, travelers can take advantage of the airport’s free Wi-Fi with fast speeds, which is available throughout the terminals. Other amenities available for travelers who need to rest include shower facilities and a sauna in the Finnair Lounge. Overall, Helsinki Airport provides several options for travelers to rest and relax during their layover.

7. Dubai International Airport – DXB (United Arab Emirates)

Dubai International Airport (DXB) offers several comfortable and safe options for travelers looking to catch some sleep. The airport has designated rest zones with reclining chairs available to all passengers for free. However, these zones can fill up quickly, especially during busier seasons, so it is wise to plan ahead. DXB also offers paid sleep lounges available for one hour up to a full night at Concourses A, C, and D. For those who prefer a hotel stay, there are several hotels located within the airport, including the Sleep ‘n Fly lounge located in Terminal 3. If you choose to sleep in the airport, it is recommended to bring earplugs and an eye mask, as well as a blanket or travel pillow. The quietest spots for sleeping can be found in the quieter areas of the airport, such as the upper levels of Concourse D or Terminal 2. Additionally, there are free charging stations and dimmed lighting available throughout the airport to make your stay more comfortable.

8. Tallinn Airport – TLL (Estonia)

Unfortunately, there is no information available on Sleepinginairports regarding the best spots to catch some shuteye in Tallinn Airport. However, according to the airport’s official website, there are several lounges available for passengers to rest, including the Tallinn Airport Business Lounge, which offers comfortable seating, snacks, and beverages for a fee.

Additionally, the airport has several quiet corners where passengers can rest, as well as sleeping pods available for rent in the gate area. Restrooms and food options are available throughout the airport, with some cafes and restaurants open 24 hours a day. Overall, Tallinn Airport seems to offer a decent sleeping experience for those in transit.

9. Copenhagen Airport – Kastrup (Denmark)

According to travelers’ experiences, Copenhagen Airport – Kastrup offers several options for sleeping. The best spot is the resting rooms located towards the WC in the departure hall, after customs, where the different paths cross to the boarding gates. However, these rooms fill up quickly, and many people tend to sleep here. Another option is the giant sofas scattered throughout the airport, which are comfortable and ideal for sleeping. Still, it is necessary to take layers as the airport tends to be extremely cold at night. Travelers can also choose to sleep on the carpet in the break room, but it may not be as comfortable as the other options.

Additionally, the airport provides quiet areas for resting, seating options, and access to power outlets, which can make sleeping more comfortable. Bringing earplugs or a sleep mask is also recommended to block out noise and light. Overall, Copenhagen Airport – Kastrup is a secure and clean airport that offers several options for sleeping, but travelers should arrive early to secure the best spots.

10. St. Petersburg Pulkovo Airport – Pulkovo (Russia)

According to a frequent traveler’s experience, the best place to sleep at St. Petersburg Pulkovo Airport is in the resting rooms located towards the WC in the departure hall, in the international area after customs. However, since many people tend to sleep here, it is advisable to arrive early to secure a spot. In case the resting rooms are full, there is a break room where one can sleep on the carpet. It is important to note that the airport can get extremely cold at night, and therefore, travelers should dress in layers to stay warm.

In terms of amenities, St. Petersburg Pulkovo Airport offers free Wi-Fi, charging stations, and several food and drink options. The airport’s layout is easy to navigate, with clear signage and spacious corridors.

In summary, to find the best place to sleep at St. Petersburg Pulkovo Airport, head to the resting rooms located towards the WC in the international area after customs. If these rooms are full, there is a break room where one can sleep on the carpet. Arriving early is recommended to secure a spot, and dressing in layers is crucial due to the airport’s cold temperatures at night.

11. Best Places to Sleep in US Airports

AirportBest Place to Sleep
Minneapolis-St. Paul International Airport (MSP)Concourse C: This concourse offers spacious seating areas, quiet corners, and carpeted floors, providing a comfortable environment for sleeping.
Portland International Airport (PDX)Concourse C: PDX has a dedicated “quiet zone” in Concourse C with comfortable seating and low noise levels, making it a suitable place for sleeping.
San Francisco International Airport (SFO)International Terminal, Departures Level: SFO has rest zones with padded benches and carpeted floors, providing a relatively quiet place to get some sleep.
Seattle-Tacoma International Airport (SEA)A Gates, N Gates, and S Gates: These gates have comfortable seating options and quiet areas, allowing passengers to find suitable spots for sleeping.
Boston Logan International Airport (BOS)Terminal C, Gates C19-21: This area has sleep pods available for rent, providing a private and convenient space for resting during layovers.
Dallas/Fort Worth International Airport (DFW)Terminal D, Gate D18: DFW has sleep pods in this area, offering a comfortable and private space for passengers to rest or take a nap.
John F. Kennedy International Airport (JFK)Terminal 4, Concourse B: This concourse has comfortable seating areas and quiet zones suitable for sleeping, allowing passengers to sleep in JFK Airport.
Los Angeles International Airport (LAX)Tom Bradley International Terminal: LAX offers sleep cabins in this terminal, providing private sleeping quarters with beds and amenities for a restful sleep.
Miami International Airport (MIA)Concourse D: MIA has sleep pods available in this concourse, offering a private and quiet space for passengers to relax or take a nap during their layovers.
Chicago O’Hare International Airport (ORD)Terminal 3, Concourse G: ORD has a designated yoga room in this area, which provides a peaceful and quiet environment for sleeping or relaxation.

Again, please note that the availability of sleeping options can vary, so it’s recommended to check with the specific airport

Can you sleep in an airport overnight?

Yes, it is possible to sleep in an airport overnight in most major airports, but smaller airports or certain terminals may shut down at night. It’s always best to research in advance whether you can or cannot sleep in the airport overnight. When choosing a spot to sleep, look for public baggage claim or check-in areas, and keep your belongings safe. Carry your travel tickets and ID on hand to show officials you have a valid reason to be napping there. It’s also a good idea to bring earplugs, a neck pillow, and a blanket to make the experience more comfortable.

Can you sleep in an airport lobby?

Yes, it is possible to sleep in an airport lobby, but it depends on the airport’s rules and regulations. Some airports close at night or do not permit airport sleepers. However, many airports offer sleep pods or mini rooms that provide a quiet and dark place for comfortable sleep at low rates. Some lounges also have fold-down seats and are more secure for sleeping. It’s best to do your homework on the airport before attempting to sleep there. The ideal time to sleep in an airport lobby is during the late-night or early morning hours when the crowds are smaller and the noise level is lower.

To prepare for a comfortable sleep, bring earplugs, an eye mask, a travel pillow, and a blanket. Make sure to secure your belongings and be aware of your surroundings. Some of the best airports for sleeping include Singapore Changi, Tokyo Narita, and Seoul Incheon.


Are there any security risks associated with sleeping in an airport?

While sleeping in airports is generally safe, travelers should take certain precautions to ensure their safety.

  • First, it is important to research in advance whether the airport allows overnight stays. If the airport does allow it, try to position yourself in a quiet but not isolated place, preferably near other travelers.
  • Always keep your valuables with you and make sure you are in contact with all your bags. If possible, check in your big bag before dark to have one less bag to worry about. It is also advisable to stay within the secure terminal zones and find an area with a security camera or near guards.
  • Sleeping near public baggage claim or check-in areas is less secure, so keep your belongings safe.
  • Overall, travelers should take small precautions to ensure their safety, such as keeping their cash and passport inside an internal pocket of their backpack and using their backpack as a pillow.

What safety measures should I take when sleeping in an airport?

Sleeping in airports can be a safe and practical option for travelers who are looking to save money on accommodation. However, it’s important to take some safety measures to ensure a comfortable and secure experience. Some tips include keeping valuables close and secured, such as using a travel lock or cable to secure luggage, and being aware of surroundings. It’s best to find a secure and well-lit area to sleep and stay close to other travelers if possible. Additionally, consider bringing a sleeping bag or travel pillow for added comfort, and set an alarm or notify airport staff of your presence to avoid being mistaken for a security threat. Overall, airports are often well-monitored and guarded, making them a safe place to spend the night.

How do airline lounge passes work?

Airline lounge passes can be obtained through various means such as purchasing a day pass, having elite status, or having a credit card that offers lounge access. To obtain a lounge pass, travelers can use resources such as LoungeBuddy, Skytrax, Lounge Review, and Lounge Guide to find lounges that offer the amenities they need. Some lounges may have restrictions such as limited hours or limiting access based on departure time, so it’s important to check these details before purchasing a pass.

Travelers can also check their credit card privileges or join a lounge program like Priority Pass separately. Benefits of lounge access include access to food, showers, and comfortable seating, and some lounges even offer private suites for sleeping. However, travelers should be aware of potential limitations on how long they can stay in a lounge and any restrictions on sleeping in the lounge.

Which US airports have sleep pods?

There are no specific U.S. airports that are widely known for having sleep pods or easily accessible sleeping facilities. While sleep pods or sleeping facilities may not be widely available, there are a few airports that offer sleep pods, for example Minute Suites offers sleeping pods at some airports.

Please note that the availability of sleep pods or sleeping facilities may vary, and it’s advisable to check with the specific airport or visit their official website for the most up-to-date information on sleep pod services.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.