What Time of Day is the Brahma Muhurta? – and the Benefits of Waking Up At that Time

silhouette of statue during sunset brahma muhurta time

Brahma Muhurta Time

Brahma Muhurta is a traditional time for spiritual practice, and is considered by many to be the most auspicious time of day.

But what exactly is Brahma Muhurta? And what are the benefits of waking up at that time and doing some yoga?

Let’s take a look:

Brahma Muhurta time

Brahma Muhurta is a sacred time in Hinduism that refers to the one hour and 36 minutes period before sunrise. It is believed to be the best time to connect with one’s inner self and perform spiritual practices such as yoga nidra or meditation. The time of Brahma Muhurta varies based on the timing of sunrise, but it usually falls between 4:00 to 6:00 AM for most geographic locations.

Waking up during this time can have numerous benefits, including

  • feeling fresh,
  • gaining self-awareness,
  • starting the day with positivity,
  • sun salutation.
  • mind and body are in a perfect state of balance
  • stress management

It is recommended that individuals who want to experience the benefits of Brahma Muhurta wake up during this time and avoid sleeping or engaging in other activities that may disrupt the qualities of this sacred time. By the way, in our western world it also suggested to sleep between 10pm and 4am.

What are the benefits of waking up at the Brahma Muhurta time?

The benefits of practicing Yoga Nidra are impressive. But there is more! Doing Yoga Nidra during Brahma Muhurta is even more beneficial.

Benefits of Practicing Yoga Nidra in Brahma MuhurtaDescription
Enhanced spiritual energyBrahma Muhurta is a time when spiritual energy is heightened, making it conducive to deepening your spiritual practice.
Tranquil atmosphereThe early morning hours offer a serene and calm atmosphere, allowing for a more peaceful and focused Yoga Nidra experience.
Greater receptivityThe mind is naturally more calm and receptive during Brahma Muhurta, making it easier to enter a state of deep relaxation.
Deep rejuvenationYoga Nidra practiced during this auspicious time can provide profound relaxation, allowing for physical, mental, and emotional rejuvenation.
Spiritual growthThe combination of the sacred energy in Brahma Muhurta and the deep meditative state of Yoga Nidra can foster spiritual growth and self-awareness.

Practicing Yoga Nidra during Brahma Muhurta can harness the benefits of both the early morning stillness and the profound relaxation techniques of Yoga Nidra, leading to a deeply transformative experience.

1. Better sleep quality

Brahma Muhurta (or Brahmamuhurta) is considered the most auspicious time of the day in Indian culture for spiritual activities such as yoga, pranayama, and meditation. So sleeping outside in the Wild and then waking up at Brahma Muhurta time can improve sleep quality:

  1. Regulates Circadian Rhythm: The human body has an internal biological clock known as the circadian rhythm, every one of us have our own chronotype which regulates sleep-wake cycles. Waking up during Brahma Muhurta helps align your sleep pattern with the natural rhythm of the day, allowing for a more balanced and restful sleep. (have you heard about a 25 hour circadian rhythm?)
  2. Deeper Sleep: The quality of sleep during the early morning hours, including Brahma Muhurta, tends to be deeper and more rejuvenating. The body experiences longer periods of slow-wave sleep, which is associated with physical and mental restoration.
  3. Synchronizes with Nature’s Energy: According to yogic and Ayurvedic traditions, waking up during Brahma Muhurta allows you to align with and absorb this positive energy
  4. Reduced Disturbances: Waking up before sunrise typically means fewer external disturbances such as noise and activity, leading to a more peaceful sleep environment. This can enhance sleep continuity and reduce disruptions that may affect sleep quality – it is better than using a white noise machine, trust me.
  5. Enhanced Melatonin Production: Melatonin, often referred to as the “sleep hormone,” is naturally produced by the body in response to darkness. Waking up before sunrise exposes you to less artificial light and more natural light later in the day, promoting a healthier melatonin release pattern and supporting overall sleep-wake cycles.
  6. Improved Morning Alertness: Waking up early during Brahma Muhurta can help you feel more refreshed and alert in the morning. As you align with the natural rhythms of the day, your body transitions smoothly from sleep to wakefulness, reducing grogginess and facilitating a more productive start to the day.

It’s important to note that individual sleep needs and preferences may vary, and waking up at Brahma Muhurta may not be feasible or suitable for everyone. Not even Yoga Nidra replaces sleep but it can improve it. So it’s crucial to prioritize consistent and sufficient sleep duration while considering personal circumstances and lifestyle factors.

2. Increased mental clarity

Waking up at Brahma Muhurta time can have a significant impact on mental clarity. During this time, the mind is at its sharpest and most focused, making it easier to learn and comprehend new information. The spiritually charged atmosphere also allows for a deeper connection with the divine, leading to increased spiritual awareness and a heightened sense of mental clarity.

The heightened mental clarity also leads to increased productivity, as the mind is at its most alert and relaxed state, allowing for a greater ability to focus on tasks at hand.

Overall, waking up at Brahma Muhurta time can lead to increased mental clarity, spiritual awareness, and productivity

3. Increased spiritual awareness

By waking up at this time, you can experience a spiritually charged atmosphere that helps you engage in meditation and other spiritual practices with greater success. This can lead to a heightened sense of mental clarity and spiritual awareness, as well as a greater opportunity for experiencing a spiritual awakening. Practicing at this time can also improve concentration, making it easier to learn and comprehend new information and complex topics such as philosophy and spirituality.

group of Hindu Deity statues brahma muhurta time

4. Increased connection with Nature

Waking up at the Brahma Muhurta time not only benefits our spiritual and mental health but also enhances our connection with Nature. Just like sleeping with open windows has some spiritual meaning, as this time of day is associated with the natural elements, as it is when the atmosphere purifies itself and the trees cleanse the environment. Breathing in the cleanest air during a peaceful walk in nature can improve the functioning of our lungs and heart, while soothing our body and mind to prepare us for the day.

Being in tune with the natural elements can help us feel more grounded and connected to the earth, which can reduce stress and anxiety.

5. Increased self-awareness and self-realization

By waking up at Brahma Muhurta time, one can connect with their inner self and achieve a state of mental clarity and freshness. This can lead to a reduction in negative emotions and thoughts, such as jealousy, anger, and greed, and an increase in positive emotions such as love, compassion, and gratitude.

Planning one’s day during this time can help in achieving goals, and practicing yoga and meditation can enhance physical and mental well-being which can positively impact one’s spiritual journey and help in realizing their true potential.

Can I do Yoga Nidra in Brahma Muhurta?

Yes, you can certainly practice Yoga Nidra during Brahma Muhurta. Practicing Yoga Nidra during Brahma Muhurta is believed to enhance its benefits. The stillness and quietude of this time provide an optimal environment for going deep into the practice. The mind is naturally more calm and receptive during the early morning hours, making it easier to enter a state of deep relaxation and experience the full potential of Yoga Nidra.

Brahma Muhurta time calculator

Brahma Muhurta is a sacred time in Hinduism that occurs 1 hour and 36 minutes before sunrise. This time is considered ideal for spiritual practices such as meditation, yoga, and other rituals. To calculate the Brahma Muhurta time, you can use online calculators or manually calculate it by subtracting 1 hour and 36 minutes from the time of sunrise. It is important to note that the timing of sunrise varies depending on the location and season, which can affect the calculation.

Expect the Brahma Muhurta between 4:00 AM to 6:00 AM and perform spiritual activities during this time frame. Remember that the Brahma Muhurta time changes every day, so it is essential to recalculate it daily.

Brahma Muhurta vedas

Brahma Muhurta is a period of time considered the most conducive to spiritual practices in the Vedic tradition. It lasts for two muhurtas or 48 minutes and is believed to be the ideal time to practice yoga, meditation, prayer, and mantra chanting.

The term sanskrit “Brahma Muhurta” translates to “time of divinity” or “time of Brahma,” the Hindu God of Creation. During this time, the vital energy or prana is considered to be at its highest level of vibration, making it easier to connect with the subtle energies of nature. Hindu texts record Brahma Muhurta as the penultimate phase of the night, and it is considered a very auspicious time to perform all forms of spiritual activities, including yoga, dhyana (meditation), worship, and music.

Brahma Muhurta miracles

Brahma Muhurta, the auspicious time before sunrise, is considered a spiritually potent period in Hinduism. While it is associated with numerous benefits and positive experiences, it’s important to approach the concept of “miracles” with caution and discernment. The term “miracle” typically implies extraordinary and supernatural occurrences that may vary in interpretation and belief.

Many individuals report heightened states of awareness, deeper meditative experiences, and increased feelings of connection to the divine or higher consciousness during Brahma Muhurta. These experiences can be deeply transformative and may be seen as “miraculous” by those who witness them.

While these experiences are reported by some individuals, it’s important to approach them with a balanced perspective.

Dharma and Practicing Yoga Nidra during Brahma Muhurta

Dharma has a broader spiritual and philosophical context in Hinduism and other Eastern traditions. It refers to the fundamental principles and moral values that govern the universe, individuals, and their roles in society. Dharma encompasses duties, responsibilities, righteousness, and living in harmony with the natural order.

  1. Alignment with cosmic rhythm: Brahma Muhurta is considered a time when the cosmic energies are in harmony and conducive to spiritual practices. By practicing Yoga Nidra during this time, individuals align themselves with the natural rhythm of the universe, which is in harmony with the principle of dharma.
  2. Self-realization and higher purpose: Yoga Nidra is a practice that helps individuals connect with their inner self, explore their consciousness, and gain self-realization. This self-discovery and inner awakening are essential aspects of dharma, as dharma involves understanding one’s true nature and purpose in life.
  3. Living in alignment with values: Dharma emphasizes living a life of righteousness, integrity, and moral values. The practice of Yoga Nidra during Brahma Muhurta can enhance self-awareness, clarity, and mindfulness, allowing individuals to cultivate and live in alignment with their personal and universal values, which is an integral part of dharma.

It’s important to note that while the practice of Yoga Nidra during Brahma Muhurta can be seen as supportive of dharma, dharma is a comprehensive and multifaceted concept that extends beyond specific practices or time frames. It encompasses all aspects of life and is a guiding principle for leading a balanced, ethical, and meaningful existence.

blue buddha figurine in tilt shift lens brahma muhurta time


What is the significance of 3.40 am?

While the exact duration of Brahma Muhurta may vary depending on factors such as geographical location and time of the year, 3:40 am is often mentioned as an approximate time when Brahma Muhurta begins in certain regions.

The significance of this specific time lies in the belief that it is a time when the cosmic and spiritual energies are highly favorable for meditation, introspection, and spiritual practices.

In terms of the body’s energy systems, it is believed that during Brahma Muhurta, the sattvic (pure) energy is more dominant, facilitating mental clarity, inner stillness, and heightened spiritual awareness.

Waking up at this time helps to connect with your inner self on a deeper level and kick-start your day with positivity.

What is the relationship between Brahma Muhurta and Yoga?

Practicing yoga during Brahma Muhurta helps to align the body and mind, leaving you feeling refreshed and energized. Additionally, there are physical and mental benefits associated with practicing yoga during this time, including increased focus, concentration, alertness, and overall well-being.

You can do Nadi Shodhana, also known as Alternate Nostril Breathing, which is a pranayama (breathing technique) in yoga. It involves alternating the breath between the right and left nostrils, aiming to balance the flow of energy in the body and calm the mind.

What is the significance of Brahma Muhurta in Hinduism?

According to Hindu texts, waking up during Brahma Muhurta offers many benefits, including the possibility to become the “Brahman” or creator, and to make oneself the way one wants to be. It is also believed that spiritual activities performed during this time have a greater significance and can absorb more divine vibration. Waking up during Brahma Muhurta increases energy levels, boosts the immune system, and enhances the reproductive system.

What are the dosha effects of waking up during the Brahma Muhurta?

In Ayurveda, doshas are the energies that govern our physical, mental, and emotional health. The Vata dosha, which controls the mind, is active during the Brahma Muhurta. Waking up during this time and performing gentle and mind-calming activities can refresh and energize the body and mind. However, it is important to note that only healthy individuals should wake up during Brahma Muhurta, as it may not be suitable for those with health problems.

Incorporating this practice into your daily routine can lead to a more peaceful and productive life.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.