Are you thinking about getting clip in hair extensions but are worried about whether or not you can sleep with them in?
I get it, I’ve been there too. I remember when I first got my set of clip ins, I was so excited to try them out that I slept with them in for the first few nights!
But then I started to worry… were they damaging my hair? Would they fall out overnight?
Luckily, after doing some research (and a lot of trial and error!) I’ve figured out the best way to sleep with clip in hair extensions, and I’m here to share my experience it with you!
So, can you sleep with clip in hair extensions?
Table of Contents
Table of Contents
Can you sleep with clip in hair extensions?
It is not recommended to sleep with clip-in hair extensions, as it can be uncomfortable and can damage both your hair extensions and natural hair. To prevent damage, you should avoid scratching your scalp while wearing clip-ins and remove them before going to bed.
With proper care and attention, it is possible to wear clip-in extensions without any harm to your hair but you should avoid sleeping with clip-in extensions on a regular basis.
What are the risks of sleeping with clip-in hair extensions?
1. Excessive Stress on Hair
If you don’t take the proper precautions, such as wearing a sleeping cap and avoiding sleeping on your back, it can cause the extensions to loosen, slip, and even pull on your natural hair painfully. On the other hand, if you do take the appropriate measures and avoid brushing or washing your hair too often, you can significantly reduce the amount of tension and breakage that your hair experiences.
Ensuring that the extensions are of a good quality and only wearing them when necessary can also help to decrease the amount of stress on your hair.
2. Possible Damage to Hair
What are the risks of sleeping with clip-in hair extensions?
- Clip-ins may not adhere properly to dirty hair, stressing the hair follicle and leading to damage.
- Frizz may be caused due to friction from tossing and turning in bed.
- Excess tension on the hair from pulling the extensions back tightly.
- Extensions can be easily pulled out when rustling in sleep.
- Moisture can cause the extension bonds to slip out of natural hair.
3. Skin Irritation
The risk of skin irritation when sleeping with clip-in hair extensions can be caused
- when you scratch your scalp while you have clip-in extensions in, this can damage the extensions and pull at your natural hair.
- clip-in hair extensions can rub against your scalp, causing irritation.
As a result, it is important to take the necessary precautions when sleeping with clip-in hair extensions such as using a silk pillowcase and avoiding scratching at the scalp.
4. Possible Hair Entanglement
The risk of hair entanglement with clip-in hair extensions is that the clips can pull on the strands of hair, causing breakage, tangling, damage to the hair, and even hair loss. Additionally, the clips can detach from the wefts, resulting in severe tangling, making the morning hair routine unnecessarily longer.
Movement during sleep can also cause the bonds to tangle, reducing the lifespan of the hair extensions and risking damage to the natural hair.
5. Possible Damage to Clip-In Extensions
- Clip-ins are meant for temporary use, so wearing them too often can damage the clips your natural hair and lead to breakage and even traction alopecia.
- Popping in clip-ins on two- or three-day-old hair that’s full of product can lead to slipping and stressing the hair follicle, causing damage.
- Extensions can damage your hair if worn too often and can cause breakage.
- Wearing clip-ins during the night can cause discomfort or pain in the scalp.
- The clips can get tangled up in the hair, making it a complete mess in the morning.
- Straining the hair follicles due to constant movements during the night can cause the extensions to slip out.
6. Interference with Sleep Quality
Poor sleeping habits, such as rolling over a lot in your sleep, can cause the hair extensions to become frizzy. Additionally, sharing a bed with others or animals can cause the hair extensions to become tangled or pulled out.
The clips on the hair extensions can also cause discomfort during sleep. Though it is possible to sleep with hair extensions, it is important to take precautions to minimize any potential damage.
To protect your extensions and get a good night’s sleep, you should remove the clip-in hair extensions before going to bed and reattach them in the morning.
How to sleep with clip in hair extensions safely?
Step 1: Don’t scratch your scalp
- Avoid scratching your scalp while sleeping with clip-in hair extensions. Tilt your head and rub it firmly against the pillow instead of scratching.
- Wear a silk bonnet to keep your locks tucked in when sleeping. This will help keep the hair protected and your extensions in a secure position.
- If you must wear your extensions in bed, tie your hair into a bun and secure it with a clip. Put on a silk sleeping cap to keep your hair from getting damaged.
Step 2: Don’t relax your extensions
- Secure your extensions with a braid before sleeping to avoid pulling them out or catching them on your pillow.
- Minimize brushing your extensions, and if you do need to brush them, use your fingers to hold the hair at the root before doing so.
- Inspect your roots for any tangles or knots that could be causing strain on your hair.
- Protect your extensions with a head covering such as a silk bonnet.
Step 3: Cover your extensions
If you wear clip in hair extensions, one of the most important things you can do to protect them while you sleep is to cover them up. To do so, follow these steps:
- Brush your hair thoroughly to remove knots, tangles, and any excess product buildup.
- Double check your clip in extensions to make sure they are secured properly.
- Apply a conditioner specific for the type of extensions you are using from the mid length to the ends of your extensions; avoiding the clips as not to weaken their hold.
- Braid your hair extensions or tie a loose ponytail to keep them away from your face and to avoid tangling.
- Put on a sleeping cap to keep your hair tucked in for a better night’s sleep. This keeps the hair protected and your extensions in place, so they don’t scratch or pull at your natural hair.
- When you wake up in the morning, remove the braid or ponytail and wash the hair extensions to remove the conditioner from the extension. Your hair will feel shinier, healthy and soft.
Step 4: Do not wear hair extensions every day
How often should you not wear hair extensions?
- Do not wear clip-ins on two- or three-day-old hair that’s been loaded up with dry shampoo.
- Do not wear your hair extensions to bed. The extensions may become tangled, and too much pressure may be applied to the clips if you leave them loose in your hair.
- Take out the extensions as soon as your event or day is over.
- Do not wear clip-ins every day for a long period of time. Semi-permanent extension options are intended and made for longer-term use and will cause less breakage and damage to your natural hair.
Step 5: Sleep with a pillow underneath your head
If you are wondering how you can sleep with a pillow underneath your head when wearing clip in hair extensions, here is a step-by-step guide:
- Put on a silk bonnet or headband to keep your hair tucked in while you sleep.
- Put a pillow underneath your head. This will help to distribute the pressure on your back and not concentrate it in one area.
- Make sure to use a silk or satin pillowcase to prevent friction against your hair extensions.
- If you like to pull your hair back, use a silk scrunchie to avoid excess tension on the hair.
- Finally, try to avoid sleeping on your back so your hair extensions don’t get pulled or pushed under your scalp.
Step 6: Use hair spray or hair gels
How can you use hair spray or hair gels to sleep with clip in hair extensions safely?
- Make sure the hair spray or hair gel is completely dry before going to bed.
- Clip in the hair extensions to your natural hair and make sure it is covered. If the extensions are long, secure them with bobby pins.
- Tie your hair into a low-positioned ponytail that is not too tight.
- Put on a sleeping cap made of silk to protect the extensions from being damaged while sleeping.
- Apply a conditioner to the ends and mid-lengths of the extensions and avoid applying it to the bonds.
- Braid the hair extensions or tie a loose ponytail.
- In the morning, remove the braids and wash the hair extensions to remove the conditioner.
Step 7: Do use hair conditioner
It is important to use hair conditioner when sleeping with clip in hair extensions to keep them silky, shiny, and soft. It also helps to reduce any tangles, knots, and product buildup. Hair conditioner helps
- to protect the hair extensions from damage caused by friction between them and your pillow or bed sheets.
- to keep the bonds from loosening, which is important for the longevity of clip in hair extensions.
- As an added bonus, deep conditioning your hair overnight also helps to lock in moisture and adds a healthy shine.
- use a conditioner that is suitable for the type of extensions you are wearing, and to avoid applying it to the bonds.
- braid or tie your hair up in a loose ponytail to keep it away from your face and to avoid tangling.
Is It Safe to Sleep with Hoops in Your Ears?
Sleeping with hoops in your ears may not be the safest option. As you toss and turn during sleep, the hoops can get caught in the bedding or your hair, causing discomfort or even injury. It’s advisable to remove them before bedtime to ensure a restful and safe slumber.
What are the risks of sleeping with clip in hair extensions?
Sleeping with clip in hair extensions in can be uncomfortable and can cause damage to both your hair extensions and natural hair. The hard clips can cause scalp discomfort and can get tangled up with your hair, leading to a mess in the morning.
Long-term damage to your own hair can be caused from sleeping with your clip in hair extensions, such as hair breakage, loss of volume and weakened strands.
In addition, wearing clip in hair extensions overnight can result in entanglement with blankets and sheets, as well as scratching your scalp if you drift in and out of sleep.
What type of clip in hair extensions are best for sleeping?
Clip-in and flip-in extensions are not designed for sleeping and should be removed every night to reduce the risk of damaging your natural hair and extensions. Clip-in and flip-in hair extensions are best suited for special occasions and occasional wear, as they can cause discomfort and hurt the scalp if worn for too long.
Semi-permanent methods such as tape-in, fusion, micro loop, micro ring, and sew-in extensions can be worn overnight. They should still be protected while in bed, such as by braiding them or by wearing a sleep cap.
Semi-permanent methods are the best choice for regular or overnight wear, as they are more secure and are less likely to cause damage or discomfort.
What are the best accessories to use with clip in hair extensions while sleeping?
To keep your locks tucked in and protect your hair extensions, you can use a silk bonnet. This helps to keep your extensions in a secure position so they don’t scratch and pull at your natural hair. You also may consider wearing a headband or hair elastics to secure your hair in a ponytail.
Can clip in hair extensions cause any discomfort while sleeping?
The answer to this question is yes, clip-in hair extensions can cause discomfort while sleeping. This is because the clips are hard and not made for sleeping, and they can cause discomfort or even hurt your scalp. They can tangle up with your hair and turn it into a mess in the morning. Therefore, it is recommended to not sleep with your clip-in hair extensions in as it would be uncomfortable for you and could damage both your hair extensions and natural hair.
In my experience clip in extensions are a better choice than using a wig for the night.
Many hair manufacturers will also advise against sleeping with your clip-in extensions on due to the risk of pulling and tugging on your hair during the night, which could potentially cause damage to your scalp.
Can you put clip extensions in wet hair?
It is not recommended to put clip-in extensions in wet hair as wet hair tends to be more fragile and prone to breakage. When the hair is wet, it can be harder to securely fasten the clips to the hair, and there is a greater risk of the clips slipping out of place or causing damage to the hair. It is best to let your hair dry completely before installing clip-in extensions to ensure a secure and safe application.
If you need to style your hair while it is wet, you may want to consider using other types of hair extensions, such as tape-in or sew-in extensions, which are designed to be installed on wet hair. You also do not want to sleep with wet hair in a microfiber towel so the best thing to do is always dry your hair.
is it okay to sleep with clip in hair extensions?
No, it is not okay to sleep with clip in hair extensions. It is not like sleeping with a necklace on or sleeping with your gold chain. Make sure to remove them before bed to avoid any damage to your natural hair and the extensions. If you reattach the extensions each day, then there should be no damage to your tresses or the wefts.