Can You Sleep With Rose Quartz Under Your Pillow? – The [Top] 9 Places to Put Rose Crystals

rose quartz

Can You Sleep With Rose Quartz?

If you’re looking for a crystal to help improve your sleep, rose quartz is the perfect choice.

This stone of universal love is said to open your heart chakra and promote self-love, friendship, better sleep, and deep inner healing.

Is it a good idea to place rose quartz under your pillow?

What is rose quartz?

Rose quartz is a type of quartz which is fairly common, but is more rare than other types. It most commonly has a soft pink hue, although there are some varieties which are a richer, darker pink, as well as light purple or lavender.

Rose quartz has a long history dating back to Greek mythology, where it is said to have been created when Aphrodite and her lover Adonis’ blood mixed and stained quartz a subtle pink.

In ancient Egyptian, Chinese, and Tibetan culture, rose quartz was thought of as a stone for beauty and a symbol of love. Rose quartz has been used as a face mask by Egyptians since 7000 BC to make them younger.

Rose quartz has a strong vibration of love, joy and emotional healing, which makes it an excellent choice for anyone looking for self-care or to promote positive emotions and reduce stress.

Rose quartz is also said to boost self-esteem and help release old emotional wounds, making it a powerful tool for manifesting new relationships and deepening existing ones.

Can you sleep with rose quartz?

Yes, you can sleep with rose quartz. Rose quartz is a gentle stone that can open the door to unconditional love, and sleeping with it can be very beneficial. Rose Quartz can help improve your overall sleep quality by aiding in falling asleep faster and sleeping tighter. It is said that rose quartz has an energy that reduces stress and anger and calms us. Sleeping with rose quartz under your pillow is believed to help you sleep better, increase calmness anf have more vivid dreams. It can also help heal traumas from the past.

My experience is good with rose quartz crystal so I suggest sleeping with it under your pillow.

a rose quartz sitting on top of a wooden table

What are the benefits of sleeping with rose quartz under your pillow?

1. Rose quartz is an effective stress reliever

Sleeping with rose quartz can help to relieve stress and anxiety due to its calming and balancing energy. Rose quartz is thought to reduce nightmares and improve sleep quality, which allows your body and mind to relax and restore its natural balance. Its gentle energy is said to help rid the body of any repressed emotions, and replace them with positive, loving vibrations.

This helps to create a sense of peace and harmony, and encourages a more optimistic outlook on life.

2. Rose quartz aids in mental clarity and focus

Sleeping with a rose quartz placed near your head can aid in mental clarity and focus. It has been found to naturally reduce depression, stress and anxiety, which can help clear out the noise in your mind and focus on what is important. The low-frequency and high-frequency waves emitted by rose quartz can help lull your mind into relaxation, making it easier to be mindful and clear headed.

3. Rose quartz promotes feelings of love and well-being

Sleeping with rose quartz is said to be beneficial for both physical and emotional health. It’s believed that this pink stone can help to heal relationship problems, promote mutual understanding, and inspire compassion and kindness.

The soothing and calming effects of the rose quartz can also help to reduce stress and improve self-esteem, as well as promote feelings of peace, serenity, and harmony.

Practicing gratitude using the rose quartz before bed can also help to reduce stress and improve self-love, which can be beneficial for attracting healthy and fulfilling relationships.

4. Rose quartz increases energy levels and vitality

Sleeping with rose quartz can increase energy levels and vitality due to its calming properties. Its therapeutic powers can help ease sleep issues such as insomnia, allowing for better sleep quality and more restful nights. This improved sleep can help to replenish energy and provide a sense of peace in one’s life.

All of these benefits can increase energy levels and vitality, helping the person to be more present and grounded in their daily life.

5. Rose quartz helps with sleep and sleep disorders

Rose Quartz is a crystal that brings tranquility and well-being to the wearer, and its gentle vibrations can help ward off nightmares that trouble sleeping patterns. It can help reduce stress and anxiety, allowing the body to relax and drift off into slumber. It’s believed that the low-frequency and high-frequency waves emitted by Rose Quartz can lull your mind into relaxation, clearing the way for a good night’s sleep.

Rose Quartz is also said to improve the quality of sleep, restore energy and induce pleasant dreams. It has even been suggested that sleeping with Rose Quartz under your pillow can help heal sleep disorders like insomnia.

6. Rose quartz boosts self-confidence and self-love

Sleeping with rose quartz can boost self-confidence and self-love by emitting steady vibrations that create balance within oneself and also help to bring in positive loving energy. Rose quartz is known as the ‘love stone’ and carries powerful energies of self-love and compassion. The positive energy from the stone can help to nurture self-love, enabling you to see yourself from a more loving and compassionate perspective. By infusing your environment with the loving energy of rose quartz, you will be able to restore balance and harmony to your life and have the confidence to face any obstacles or challenges.

The 5 best places to put rose quartz in your bedroom

1. Under Your Pillow

Placing rose quartz under a pillow in a bedroom is a great idea because it can provide numerous benefits for the person sleeping with it. Rose quartz emits silent sounds which can heighten one’s spiritual energy, ushering them into a world of beautiful dreams. Not only can this crystal provide calming and soothing vibes, it can also bring protection, energy, and inspiration. Furthermore, Rose Quartz is believed to be able to make prophetic dreams come true, and can help bring change in one’s love life. All of these benefits combined make Rose Quartz an ideal crystal to place under a pillow while sleeping.

2. On Your Bedside Table

Rose Quartz is a great choice to include in your bedroom because it emits positive vibrations that can help you to have a more restful ZZZ. The stone is believed to encourage gentle dreams and is thought to provide protection and energy. For couples the most important thing to choose is the best sleep position suggested for couples and also having Rose Quartz nearby is believed to help strengthen the relationship and promote deeper connections.

3. On Your Dresser

Putting a piece of rose quartz on your dresser is a great way to keep these positive energies close. Not only is it said that rose quartz can help attract love and romance, but it can also help with self-esteem and healing emotional wounds. By placing a piece of rose quartz on your dresser, you can reap the positive benefits of this beautiful stone and make your bedroom a more inviting and peaceful space.

4. On Your Nightstand Lights

By placing rose quartz on one’s nightstand lights it can help to support one’s intentions and provide clarity of thought. It is believed that rose quartz helps to create a positive and peaceful atmosphere in a room, decreasing stress levels and providing a more calming ambience. It can make a bedroom look more aesthetically pleasing and inviting, while also providing emotional healing benefits.

The color of the night light is very important you should choose a warmer light bulb for sleep. The most sleepy color is amber, especially an orange-sunset red, as it is warm and rich and extremely calming.

5. In Your Room’s Corner

Applying Feng Shui principles and placing rose quartz in a bedroom corner is a great idea because it can help support your intentions and open up your heart chakra. Having rose quartz in the bedroom can help bring up any suppressed emotions you had forgotten about and may still be impacting your life. Through this heightened awareness, you can find ways to heal and move on to a much deeper level of peace.

Crystals for sleeping

Crystals can be a powerful tool to help you get a good night’s sleep. Amethyst is one of the best crystals to sleep with under your pillow as it offers calming, balancing vibrations that soothe stress and anxiety. Rose Quartz brings love, calm and sleep. These crystals have the potential to induce dreams that impart spiritual messages, bring physical relief to pain, and offer clarity of thought.

  1. Fluorite plays dreamcatcher,
  2. Moonstone helps take bedtime encounters to a deeper level,
  3. Carnelian stirs up sensuality,
  4. Howlite eases insomnia
  5. Black Tourmaline creates a cloak of protection,
  6. Selenite cleanses your sleep space,
  7. Labradorite encourages letting go and creative dreams

Apply Feng Shui to your bedroom

Besides using crystals to help balance the energy in your space, flow of Qi is important. If the Qi is disrupted in the practice of Feng Shui, it can lead to negative consequences such as health problems, bad luck, and restless sleep. Move your bed so that it is not positioned directly in front of the door. Also, according to Feng Shui, it is bad luck to have your bed under a window.


How does rose quartz help to promote relaxation and a good night’s sleep?

Rose Quartz is a crystal that helps promote relaxation and a good night’s sleep. It emits low-frequency and high-frequency waves that can lull your mind into relaxation, allowing you to drift off into a peaceful slumber. By holding the stone in your hand before bed and focusing on any problems or anxieties you have, it can ease your worries and bring forth positive vibes to your bedroom.

Rose Quartz is also known to improve overall sleep quality and reduce nightmares, as it is visually calming and reassuring. Furthermore, if you move too much in your sleep it can stimulate relaxation and promote healthy circulation and balanced hormones, which can lead to better sleep.

What other crystals should be used in conjunction with rose quartz for sleep and relaxation?

In addition to Rose Quartz, there are several other crystals that can be used in conjunction with it to help promote better sleep and relaxation. These crystals can be placed under the pillow or near the bed to create a tranquil environment for a good night’s sleep. Some examples of these crystals include Howlite, Amethyst, Rhodonite, Unakite, Carnelian, Moonstone, Clear Quartz, Lepidolite, Selenite, Angelite, and Moldavite.

What kind of rose quartz is best for sleeping?

When it comes to finding the best rose quartz for sleeping, it is important to consider the size of the stone, as well as your own sensitivity and energy levels. Smaller tumbled stones are often the most suitable choice, as they are less likely to cause disruption while you sleep. For those who are highly sensitive or empathic, it may be better to start with a stone that is placed on the bedside table or under the mattress, in order to better dose the energy in the room.

What does sleeping with rose quartz under your pillow do?

It is believed that sleeping with rose quartz will help to restore balance and peace in your mental life. It can help you to maintain emotional and mental balance, reduce stress and anger, and promote healthy circulation. This crystal also has the ability to stimulate relaxation, balance hormones, and promote creativity and sound decision making.

For example, some people believe that if you sleep with rose quartz under your pillow, you will dream of meeting your one true love or soul mate.

Can you sleep with rose quartz necklace?

Yes, you can sleep with a rose quartz necklace on. Wearing a rose quartz pendant, necklace, or bracelet when you sleep can help balance your heart chakra and open you up to unconditional love and calm. (But sleeping with a golden chain is safer than the rose quartz) Set the right intention with the rose quartz stone before going to sleep and make sure to choose a small, smooth stone with no sharp edges. Do not however sleep with your rings on if you do not want to damage them.

Is it OK to wear rose quartz everyday?

Yes, it is OK to wear rose quartz everyday! Keeping rose quartz near your heart, such as in a necklace, is especially powerful, because it helps to open up the heart chakra and release any tensions or stresses held there. Wearing rose quartz jewelry is one of the simplest ways to incorporate this beautiful crystal into your life, keeping your crystals close by throughout the day.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.