How to Sleep Comfortably in a Moving Car: Tips to Help You Fall Asleep on a Road Trip

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How to Sleep Comfortably in a Moving Car

Have you ever tried to sleep in a moving car?

It can be quite difficult, especially if you’re not used to it. But sleeping 2 hours is better than none. But don’t worry, we’ve got some tips to help you fall asleep on your next road trip!

Here are a few things that might help you get comfortable and drift off into dreamland:

Why it’s hard to sleep in a moving car

Traveling in a car can be an uncomfortable experience, especially when it comes to trying to get some sleep. Sleeping in a moving car is difficult due to a number of factors, including the vibration of the vehicle, the noise generated by the vehicle driving on the road, the feeling of being confined in a small space, and the disruption of your circadian rhythms. Motion sickness and the potential for the driver to become sleepy from the passengers sleeping are also issues to consider.

In order to safely and comfortably sleep in a moving car, it is important to determine whether you are susceptible to motion sickness and to find a comfortable position that supports your head. Wearing an eye mask can help to keep your eyes closed and having an extra pillow can also help to make the experience more pleasant. Additionally, it is important that someone stay awake and keep the driver company because drivers can also get jet lag from driving for a long time.

Of course if you can you should sleep in a truck stop in the car together with your driver or find other safe places to sleep. Yo even can go to the beach and sleep there – everything is better that sleeping in an airport for example.

Tips for Sleeping Comfortably as a Passenger in a Moving Car

1. Position Yourself Upright

Positioning yourself upright – like people slept in the medieval times – when sleeping in a moving car can help you sleep comfortably as it keeps your head in place, reduces the vibration from the car and keeps your posture in alignment with your spine. Sitting up straight in a seatbelt will also reduce the risk of whiplash injuries and ensure that your body is properly supported. Upright sleeping also keeps your feet firmly on the floor, making it much safer in the event of a crash or sudden stop.

2. Wear Comforting Loose Clothes

  1. Wear loose clothing to increase comfort. Try taking off your jacket, unfastening your tie, and unbuttoning your shirt if it helps to make the clothing more comfortable.
  2. Consider taking off your shoes if they feel uncomfortable. You can at least try loosening the laces for added comfort.
  3. Add extra items for protection in cold weather, such as mittens, ear muffs, a scarf, and a knit cap.

3. Have a Comfortable Travel Pillow

Having a comfortable pillow can make sleeping in a moving car much easier. With a pillow that supports the head and neck, the body is better able to stay in an upright position, and the muscles in the neck and back are less likely to become strained. Additionally, a travel pillow can help reduce the vibration of the car, making it easier to sleep even if the car is not at a complete stop.

4. Create a Nap Area

  1. Create a comfortable sleeping area. Use a blanket, neck pillow, and reclining seat to make the space conducive to napping. If you have a sunshade, install it on the rear windows to reduce glare and make the area dimmer which can help sleep come easier.
  2. Play soothing music or an audiobook. Don’t play something that puts the driver to sleep, but rather something that helps the passenger relax and drift off.
  3. Hang a dreamcatcher on your mirror to filter out bad dreams or nightmares.
  4. Make sure the driver knows it’s okay to wake the passenger if needed.
  5. Turn off the lights in the car and cover up the windows. This will help keep the area private and dark.

5. Invest in a Car Sunshade

When traveling, it is important to invest in a car sunshade to ensure a comfortable and restful sleep. Without a sunshade, the bright sunlight can be an interruption, making it difficult to sleep in a car. Sunshades can block out direct sunlight and give you some privacy while you take a nap. Furthermore, they can reduce the temperature inside the car and keep out bugs and other pests. Sunshades can also help to reduce the glare from the sun and reduce the risk of waking up due to flashing light. Utilizing a sunshade can also help to keep parking lot lights from ruining your sleep.

6. Use Headrests

Using headrests can improve sleeping comfort as a passenger in a moving car by helping to keep the head and neck in an upright position. This helps to reduce the risk of whiplash injuries and can also help support the head, avoiding any discomfort from having the head unsupported for too long. Sitting upright with the headrest in place also ensures that the passenger’s head is at the front of the car, creating more space and elbow room.

7. Adjust the Temperature in the Car

How can you adjust the temperature in a moving car to sleep better?

  1. Set the air conditioner or heater to a comfortable level. An ideal temperature is 25 to 28 degrees Celsius. If there’s no one else in the car, leave the temperature setting at its highest and if there’s someone else, keep it cool so you don’t wake them up.
  2. If you’re traveling in a hot climate, you may want to adjust your thermostat down. Try to prevent the cold radiation from the car windows. Be advised that not every time sleeping in a car is warmer than a tent especially in cold climate.
  3. Visit the bathroom before you turn in. This will help you avoid any discomfort during your sleep.
  4. Keep the sunshades down. This will help keep out the heat from the sun and keep the temperature inside the car comfortable.

8. Close the Windows and Sunroof

Closing windows and sunroofs in a moving car can help to ensure a comfortable sleep for the driver and any passengers. By closing the car windows and sunroof, precious air conditioning is kept inside the car, keeping the interior temperature cool and comfortable. This can be especially helpful on hot days, when the direct sun’s rays can cause the car to become unbearably hot.

9. Wear a Seatbelt

Wearing a seatbelt while traveling in a car is extremely important for your safety. According to the United States Department of Transportation, in 2017 over 37,000 people died in motor vehicle crashes, with 47% of those killed not wearing a seatbelt. It is not safe to sleep lie down in a moving car.

10. Place a weighted blanket on the seat

Placing a weighted blanket or sleeping bag on the seat can help sleeping comfortably as a passenger in a moving car by providing the necessary cushioning and insulation from the cold. The weighted blanket or sleeping bag will act as a barrier between the seat and the body, providing a softer surface to sleep on as well as helping to maintain the body’s temperature.

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Humans have the instinct to sleep with a blanket which can help to provide extra support for the body, preventing aching and soreness due to the vibrations of the car. This will help the passenger to get a comfortable and more restful sleep.

11. Wear a Weighted Sleep Mask

When traveling in a car, it is important to wear a weighted sleep mask to ensure a comfortable and peaceful sleep. The sleep mask will filter out any flashing lights from cars driving by and will block out the sunlight that comes in through the windows. Additionally, the darkness signals to the brain to start the sleep process. The sleep mask should be comfortable and breathable, and adjustable straps ensure that it is fitted properly. Wearing a sleep mask can also help reduce the noise from your surrounding environment, allowing you to sleep in any location. Finally, it is important to remember to lock your car doors for added security.

12. Wear sunglasses if it is bright outside

Wearing sunglasses is important when sleeping in a moving car as it helps to block out the light from the sun and other passing vehicles, allowing you to sleep more soundly. Sunlight can be particularly disruptive while napping or sleeping in a car and can make it difficult to relax, even on a cloudy day. Sunshades can be installed on the windows to block the light, but these only work when the car is stationary. Sunglasses, on the other hand, provide an effective barrier against the sunlight, regardless of the car’s position or speed. Wearing sunglasses also helps to reduce cases of “flashing light” from the sun or street lamps, which can cause regular waking and irritation, while also providing an extra layer of protection from the sun’s harmful UV rays.


What are the best tips for sleeping comfortably in a moving car?

  1. Recline your seat if possible and avoid resting your head on the car window.
  2. Use a travel pillow, or roll up a piece of clothing to use as a pillow, and place it between your head and the car window to reduce the vibrations and noise.
  3. Wear loose clothing to increase your comfort. Consider taking off your jacket, unfastening your tie, and unbuttoning your shirt.
  4. Loosen the laces of your shoes if they are uncomfortable.
  5. Sit upright with your head supported and close your eyes.
  6. Set an appropriate cabin temperature and try to relax until you fall asleep.
  7. Stretch out your legs and tilt the seat back slightly.
  8. Use a neck cushion and face mask to speed up the process.
  9. Use an item of clothing or blanket to cover yourself for comfort.

How should I position my body to sleep better in a moving car?

How should I position my body to sleep better in a moving car? [Step-by-step instructions and example]

Step 1: Choose a comfortable position to sleep in. Try to sit upright with your head tilted downwards. You can use a neck pillow or item of clothing to support your head.

Step 2: To reduce the vibration from the car, don’t lean directly against the car. Have a pillow or clothes to support your back.

Step 3: If you prefer to sleep on your back, put a comfortable neck pillow behind your head and neck. This will provide extra support to your neck and head preventing neck pain.

Step 4: If lying on the side is more comfortable for you, try putting a pillow under one leg or both legs to elevate them slightly off the seat.

Step 5: Place another pillow behind your head and neck before laying down to create more support for your neck.


If I want to sleep better in a moving car, I should sit upright with my head tilted downwards and use a neck pillow or item of clothing to support my head. I should also make sure not to lean directly against the car and use a pillow or other item to provide support to my back. If I prefer to sleep on my back, I should use a comfortable neck pillow to provide extra support to my head and neck. If lying on the side is more comfortable, I should put a pillow under one or both legs and place another pillow behind my head and neck. This will help create even more support for my neck and head.

Are there any safety precautions I should take when sleeping in a moving car?

Are there any safety precautions I should take when sleeping in a moving car? Absolutely! Here are some safety tips to ensure you have a comfortable and safe night’s sleep in a moving car:

  1. Choose a safe upright position with your seatbelt securely fastened and your head properly supported.
  2. Let the driver know when you are sleeping.
  3. Bring a neck pillow and blanket for extra comfort.
  4. Check whether it is illegal to sleep in a car in your are.

Is it safe to sleep in the backseat of a moving car?

Sleeping in the backseat of a moving car is not recommended and should only be done when absolutely necessary – like when you are drunk and would like to sleep in your car. It is essential to choose a safe upright position when sleeping in a moving car to ensure the safest outcome possible. Sitting upright in a seat belt with your head supported by the backrest is the best position to sleep in.

What are the best ways to avoid motion sickness while sleeping in a moving car?

The best way to avoid motion sickness while sleeping in a moving car is to follow these simple steps:

  1. Make sure your seat is reclined at a comfortable angle. If possible, recline your seat to the point that your legs are slightly elevated. This prevents your body from being jarred by the car’s movements.
  2. Use a pillow or rolled-up clothing to cushion your head. This will reduce the vibration from the car and make it faster to fall asleep.
  3. Leaning to one side is suggested and using a neck pillow or item of clothing to support your head.
  4. Stuff clothing between you and the side of the vehicle to reduce vibrations

What Techniques Can I Use to Soundproof My Car for Sleeping?

Having a peaceful sleep in your car while on the go is possible with the right techniques to soundproof your car for sleeping. A soundproof car for sleeping can be achieved by installing sound deadening materials like acoustic foam or mass loaded vinyl. Additionally, sealing any gaps, using noise-canceling headphones, and parking in quiet areas can enhance your sleep quality on the road.

How to fall asleep in a truck?

If you are excited and want to fall asleep in a truck, trust and safety are the foundation of a restful sleep. Make sure you know who is driving and choose a safe, quiet place to park. Upgrade your sleeper truck mattress for optimal comfort and use heavy bedding and pillows that suit your style. Install shades to block out light and use foam earplugs and white noise to block out exterior noise. Silence your phone, turn off all technology at least an hour before bed, and set specific contacts as “emergency contacts” if you need to be available. By following these tips, you can get deep, restful sleep no matter where you are.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.