Why Do Blankets Hurt My Feet? – Weighted Blanket Foot Pain and How to Fix

why do blankets hurt my feet

Why Do Blankets Hurt My Feet?

Do you ever get the feeling that your feet are being stabbed by a thousand tiny needles?

If so, you may be experiencing what’s known as “blanket foot.”

Blanket foot is a condition characterized by sharp pain in the feet, often accompanied by tingling or numbness. There are several reasons why you may be more susceptible to blanket foot, including diabetes, poor circulation, and nerve damage.

If you’re experiencing blanket foot, there are several things you can do to find relief.

Read on to learn more about the causes, symptoms, and treatment of this condition.

What causes blanket discomfort in feet?

The causes of discomfort when a blanket is placed on the feet can vary from person to person. Firstly, blankets are often made from materials that are not particularly soft or comfortable, such as wool and synthetic fibers, which can cause irritation or itchiness when they come in contact with bare skin.

Some weighted blankets may be too thick or too heavy, causing a person to feel as though their feet are being suffocated. The shape of the blanket can also cause discomfort, as it may be too wide or too long, causing it to bunch up or hang over the feet.

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Lastly, blankets can also be too hot or too cold, depending on the season they are used in, which can cause the feet to perspire or become cold. All of these causes can lead to discomfort in the feet when a blanket is used.

However, it’s also a good idea to consider other factors that may be contributing to your discomfort, such as the temperature of your room or the texture of your blankets. By addressing these underlying issues, you may be able to find a more comprehensive solution to help you get a better night’s sleep.

Weighted blanket hurts my feet

Weighted blankets are designed to provide a sense of comfort and security by distributing weight evenly across the body. However, if the weight is concentrated on your feet, it can cause discomfort and pain, particularly if you have sensitive feet or certain medical conditions.

If a weighted blanket is hurting your feet, there are a few things you can try:

  1. Adjust the placement of the blanket: Try adjusting the position of the blanket so that it doesn’t place as much weight on your feet. You could also try placing a pillow or cushion under your feet to help distribute the weight more evenly.
  2. Use a lighter blanket: If the weighted blanket you’re using is too heavy for your comfort, try switching to a lighter one. You could also try using a regular blanket in combination with a weighted one, so that the weight is distributed more evenly.
  3. Consider alternative therapies: If you’re experiencing pain or discomfort in your feet, you may want to consider other therapies, such as massage, heat therapy, or stretching. These can help relieve tension and promote relaxation, which may in turn help you sleep better.

If none of these solutions work, you may want to consider speaking with a healthcare professional, such as a physical therapist or chiropractor, who can help diagnose and treat any underlying medical conditions that may be contributing to your discomfort.

What are the symptoms of blanket discomfort in feet?

Symptoms of blanket discomfort in feet can include skin irritation, itchiness, a sensation of being suffocated, bunched up fabric, restricted movement, perspiration or cold feet, and pain in the feet. Additionally, those with medical conditions such as diabetes or nerve damage may be more prone to discomfort when using blankets.

Are there medical conditions that can cause discomfort from blankets?

Yes, there are certain medical conditions that can cause discomfort from blankets. For example,

  • people with diabetes that cause nerve damage may be especially susceptible to pain from blankets due to the sensitivity of their feet’s sensory receptors. When your hands go numb at night that is also a symptom of nerve damage
  • people with poor circulation or low blood pressure or those with weakened immune systems can experience discomfort from blankets due to their inability to regulate their body temperature.
  • people may have allergies or skin sensitivities to certain materials that blankets are made from, such as wool or synthetic fibers, which can cause irritation or itchiness when in contact with skin.

Are there any products to help with blanket discomfort in feet?

Yes, there are certain products that can help to alleviate discomfort caused by blankets on the feet. For example, choosing a lightweight blanket made from natural materials such as cotton or bamboo can be much softer and less likely to cause irritation.

If you’re experiencing discomfort from blankets on your feet, using a blanket lifter may be a helpful solution.

You can layer multiple blankets to reduce the pressure on your feet. It is also important to select blankets that are not too tight and are breathable. Lastly, experimenting with different materials can help to find the one that is most comfortable.

How to treat foot pain while sleeping?

1. Use a Blanket Lifter

A blanket lifter is a device that can help raise the blanket off of your feet while you sleep. It’s designed to provide relief for people who experience discomfort from the pressure, weight, or texture of blankets on their feet.

To use a blanket lifter or bedsheet riser, you typically place it at the foot of your bed, and then place your blankets over it. This elevates the blankets off of your feet, which can help reduce pressure and provide more comfort.

2. Adjust your bed to accommodate your needs

Step 1: Invest in a quality mattress that is supportive and comfortable for your feet.

Step 2: Choose a lightweight blanket made from natural materials like cotton or bamboo.

Step 3: Consider using a lighter weighted blanket if it is suitable for you. Consult your doctor to ensure you are using the correct weight for your needs. A weighted blanket can be too heavy.

Step 4: Layer multiple blankets to further reduce pressure points on your feet.

3. Use pillows to support your hips and back

Pillows can help support your hips and back while you sleep by providing extra cushioning and support. Here is a step-by-step guide to using pillows to help with your comfort while sleeping:

  1. Place a pillow underneath your knees to provide extra cushioning and support for your hips and lower back.
  2. Place a pillow between your knees to reduce pressure on your hips while sleeping on your side.
  3. Place another pillow behind your lower back for added support and to help keep your spine in a neutral position.
  4. Place a final pillow under your head for neck support and to keep your head aligned with your spine.

If you would like additional support, consider using a lighter weighted blanket to distribute weight evenly across your body. Be sure to consult your doctor first, as weighted blankets may not suit everyone.

When you should sleep with a knee brace on it could be a great help to fall asleep faster if you know how to sleep comfortably. You can even more easier sleep with a knee compression sleeve on, it does not restrict movement at night.

4. Wear socks to maintain proper circulation

Wearing not too tight socks while sleeping can help to reduce foot pain. The socks provide an extra layer of protection, keeping dirt and dust away from the feet. This can help to reduce inflammation and provide added comfort and warmth. Sleeping with compression socks is not recommended.

The socks can help maintain a more consistent temperature in the feet, aiding in relaxation and reducing the discomfort associated with poor circulation.

5. Try using a foam wedge to elevate your feet

Using a foam wedge while sleeping can help treat foot pain by providing support and comfort to the feet. It can also reduce pain and discomfort, as the wedge stabilizes the foot and helps to keep it in one place during sleep.

Foam wedges can help promote relaxation and provide an extra layer of protection, keeping dirt and dust away from the feet.

Ice can also be applied to the feet on a 20 minutes on, 20 minutes off schedule for a couple of hours to reduce swelling and ease pain.

Performing foot exercises and stretches can strengthen the muscles to relieve pressure and reduce muscle aches.

6. Use heat or cold therapy as needed

Heat and cold therapy can be used to treat foot pain while sleeping.

Step 1: To use heat therapy, first take a warm (not hot) bath or use a heating pad on the affected area. Make sure to place a towel between the heat source and skin to avoid overheating the affected area. Heat therapy should be used for no more than 15 minutes at a time and is most effective when applied right before bed.

Step 2: To use cold therapy, wrap a bag of ice or a cold pack in a towel and place it on your foot. Make sure the cold source is not too intense as this could cause more harm than good. Cold therapy should be used for no more than 20 minutes at a time and should be applied in intervals of 20 minutes on and 20 minutes off.

Step 3: You can also use a combination of heat and cold therapy to provide relief from foot pain. Alternate between heat and cold for 10 minutes each for an effective treatment.

By following these steps, you can effectively use heat or cold therapy to treat foot pain while sleeping.


Why feet should not be covered while sleeping?

Why does it matter if feet are covered while sleeping? Covering up feet while sleeping can have both positive and negative consequences.

On the one hand, many people find that wearing socks at night helps them to get a good night’s rest and helps to regulate their body temperature.

On the other hand, some people can find themselves in foot trouble if they cover up their feet for too long. Keeping feet too warm can cause uncomfortable sweating and increase the risk of foot fungus.

Why do my toes hurt under blankets?

Many people have experienced the uncomfortable sensation of having their feet hurt after being tucked into a blanket. This strange phenomenon is caused by a variety of factors including the type of material the blanket is made from, the tightness of the blanket, as well as its weight.

Blankets made from materials such as wool or synthetic fibers are often itchy and irritating and can cause discomfort if they are too tight or too heavy. To reduce this discomfort, it is best to choose lightweight blankets made from natural materials like cotton or bamboo that are breathable and not too tight around the feet.

Is it better to sleep with your feet covered or uncovered?

Is it better to sleep with your feet covered or uncovered? This is a question that is often debated and can have a significant impact on one’s sleep quality and overall health.

On one hand, sleeping with your feet covered can offer comfort, especially for those who are accustomed to having a blanket on top of their feet. However, science suggests that leaving your feet uncovered can actually be beneficial and result in better sleep.

Covering your feet can cause your body temperature to rise, making it difficult to regulate, especially in cases of pregnancy, menopause, or thyroid disorders.

Additionally, studies have shown that weighted blankets can help reduce insomnia, making it easier to drift off to sleep. However, some individuals may actually find it more difficult to sleep with a blanket covering their feet as they are so used to it.

The solution to this dilemma might be to simply leave your feet uncovered or wear a pair of lightweight socks. Research has found that cooling the feet is a great way to reduce total body temperature, aiding in a comfortable sleep. Staying a bit cooler can even make you healthier by reducing fat and increasing brown fat, which is the healthy fat that the body needs.

In conclusion, it can be beneficial to sleep with your feet uncovered or with a pair of lightweight socks on in order to regulate your temperature and promote a healthier lifestyle. However, if you are used to sleeping with a blanket over your feet and prefer it, then that’s okay too!

What can I do if blankets hurt my feet?

If blankets are hurting your feet, there are a few steps you can take to help alleviate the discomfort.

  1. Look for lightweight blankets made from natural materials like cotton or bamboo which are typically softer and less likely to cause irritation.
  2. Layer multiple blankets on your body but not on your feet to reduce the pressure on your feet. Make sure to choose blankets that are not too tight around your feet and that are breathable.
  3. Choose fleece or weighted blankets which may provide a soothing sensation and help relieve leg pain.

How do you use a blanket lift?

Using a blanket lift is a great way to keep your feet warm and comfortable at night. Here is a step-by-step guide on how to use a blanket lift:

  1. Drape the blanket over the top of the device to cover the surface evenly.
  2. Make sure the lifter can lift the blanket high enough to cover your feet.
  3. Adjust the device’s height until the blanket is tight and there is no slack.
  4. Ensure the blanket lifter is adjustable so that it fits your foot size and ailment.
  5. Check the material of the blanket lifter to make sure it can support multiple blankets or weighted blankets.

Following these steps will help keep your feet warm and comfortable throughout the night.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.