How to Use a Weighted Blanket to Get Rid of Your Painful Leg Muscles

Weighted Blankets and Leg Pain

Weighted blankets have become popular for their health and wellbeing benefits, but can they also provide relief from leg and knee pain?

The simple answer is yes, as there have been reports of leg and knee pain improving from the use of these weighted blankets.

But according to some reports they can also sometimes cause leg and knee pain in some people.

What is the truth?

Can Weighted Blankets Relieve Knee And Leg Pain?

Weighted blankets provide deep pressure stimulation which has been shown in clinical trials to have a beneficial effect on many physical and mental health conditions, including anxiety, insomnia and depression.

Additionally, there have been reports of the use of weighted blankets providing some relief in cases of arthritis, knee and leg pain.

In some cases, however, sleeping with weighted blankets can make knee and leg pain worse. People with pre-existing injuries or chronic health conditions may find that the constant weight of the blanket can aggravate the pain, while poor circulation can also cause pain, tingling or numbing sensations.

When you should sleep with a knee brace on it may not be the best decision to sleep with a weighted blanket but you can try.

It is important to be particularly aware of the risks of using weighted blankets for the elderly, as additional weight can cause bruising as well as muscle and joint pain in the knees. People with conditions such as fibromyalgia or osteoarthritis should also discuss the use of weighted blankets with a medical practitioner before trying it.

Overall, it appears that weighted blankets can be beneficial for some in relieving knee and leg pain, but it is important to be aware of the potential risks and discuss these with a medical professional before trying it.

Do Weighted Blankets Help With Leg Pain?

There is some evidence to suggest that weighted blankets can help with leg and knee pain, as well as other forms of chronic and acute pain. This is possibly due to the increased levels of serotonin and dopamine that have been detected in people using weighted blankets, which can help to reduce pain. It can also help to improve sleep quality, which may contribute to overall health and wellbeing.

In conclusion, weighted blankets can potentially help with leg pain, but it is important to take caution when using them, especially if you have certain medical conditions.

What are the benefits of using a weighted blanket for leg pain?

A weighted blanket can help ease leg muscle pain

The deep touch pressure created by the weighted blanket helps to relax the muscles and reduce the discomfort associated with conditions like restless leg syndrome, fibromyalgia, and joint pain. For those suffering from leg muscle pain, using a weighted blanket can be an effective way to experience relief.

A weighted blanket may quell symptoms of restless leg syndrome

A weighted blanket can help with symptoms of restless leg syndrome by providing a calming effect on the muscles and nerves in the legs, as well as on the mind. The deep touch pressure stimulation helps to relax the leg muscles and ease tension away, just like a pleasant massage. The added weight also creates a counter-weight, making it harder to move and reduces the twitching which can disrupt sleep.

The weighted blanket increases the serotonin level in the brain which in turn helps synthesize melatonin, the sleep hormone that is essential for a restful night. By using a weighted blanket on a regular basis, it can break the insomnia-Restless Leg Syndrome cycle and help people with RLS lead healthier and more productive lives.

What causes leg pain?


Inflammation in the legs can be caused by a variety of factors, including old injuries, posture, habits, medical conditions, overuse, and stress. Additionally, a lack of dopamine, a neurotransmitter that plays a role in body movement, could also be a contributing factor to inflammation in the legs.

Chronic pain can lead to an increase in cortisol levels (chronic stress) and low serotonin, which can cause inflammation in the legs. Weighted blankets use deep touch pressure (DTP) to reduce cortisol, increase serotonin, and bring on pain-free sleep, providing a natural solution to reducing inflammation in the legs.


An injury is an abnormality of the body caused by external force, and leg pain is a common symptom of an injury. Injuries can be caused by falls, direct blows, or other traumas, and can range from mild to severe. Leg pain can be a sign of an underlying injury such as a muscle strain, ligament or ankle sprain, or fracture. In some cases, the pain can be caused by other conditions such as arthritis, sciatica, or nerve damage.

Muscle pain

Leg pain can be caused by various types of muscle pain. Commonly, it is caused by cramps, which are characterized by sudden and intense pain in the leg muscles that can last for a few seconds to up to a few minutes. Cramps often occur with bedclothes pushing down over the feet or extending over the calf muscles, as the pressure from the blanket can lead to knee, hip, and leg pain.

Chronic Pain

Chronic pain, which is persistent and can last for weeks to months, can also cause leg pain. Chronic pain can be caused by old injuries, posture, habits, medical conditions, overuse, or even stress, and can begin to take over our quality of life if left untreated.

Rheumatoid Arthritis or MS

Rheumatoid arthritis is a chronic inflammatory disorder that affects the joints, causing pain, stiffness, and swelling. Unlike osteoarthritis, which is caused by wear and tear on the joints, rheumatoid arthritis is an autoimmune disorder, in which the body’s own immune system mistakenly attacks the joint tissue. This inflammatory response results in swelling and pain in the affected joints. Commonly affected areas are the hands, feet, wrists, and ankles, although any joint can be affected. Multiple Sclerosis also affects sleep via many different mechanisms and also can cause leg pain.

The chronic inflammation caused by rheumatoid arthritis can lead to joint deformity, and can cause severe pain in the legs, especially the knees and ankles. Joint swelling and stiffness can cause difficulty walking, and the pain can be particularly severe when the joints are bearing weight.

In addition, inflammation in the lower legs can cause swelling, redness, and warmth, and can lead to significant pain. This can make even the simplest of tasks, such as walking, difficult and uncomfortable. Sleeping with a compression sock is not directly recommended but day time usage is suggested.

Sleep disorders

Sleep disorders are conditions that interfere with the quality, amount or rhythm of sleep a person gets. They can range from mild to severe and can cause a variety of physical and emotional symptoms. The most common type of sleep disorder is insomnia, which is characterized by difficulty falling asleep and staying asleep. Restless leg syndrome (RLS) is another common sleep disorder that is characterized by a strong urge to move the legs, typically accompanied by pain or discomfort.

Anxiety and stress

Anxiety and stress can cause leg pain due to their impact on the autonomic nervous system. The autonomic nervous system controls basic bodily functions such as breathing, digestion, sweating, and shivering, and when it is in a state of stress, it can prepare the body for a fight or flight response. This can result in an increased heart rate and faster breathing, which can lead to leg pain. Furthermore, situations that cause anxiety or stress , such as upcoming tests or presentations, can lead to difficulty sleeping and other issues that can contribute to leg pain.

Restless Leg Syndrome

Restless Leg Syndrome (RLS) or Willis-Ekbom disorder is a neurological sensory condition characterized by an uncomfortable, often uncontrollable sensation of crawling, throbbing, or tingling in the lower limbs. The sensation is usually worse in the evenings or during periods of inactivity such as long car trips or flights, and may cause an individual to pace or move their legs vigorously in an attempt to ease the discomfort.

RLS can interfere with sleep, leading to fatigue, lack of concentration, impaired memory, and in extreme cases, depression and anxiety. It is estimated that 5 in 100 people will experience the condition at some point in their lives, with women twice as likely to experience it than men.


How does a weighted blanket work?

Weighted blankets are therapeutic blankets that weigh between 5 and 30 pounds and are designed to provide what is known as Deep Pressure Touch. This form of therapy is rooted in the science of deep touch pressure therapy, which involves the application of gentle pressure to activate the sensory receptors on the skin to stimulate the parasympathetic nervous system. This helps one’s body transition out of fight or flight mode into a more restful state.

In a nutshell, weighted blankets provide therapeutic benefits by using Deep Pressure Touch to activate the body’s sensory receptors and stimulate the parasympathetic nervous system, which helps to reduce stress and anxiety.

Can Heavy Blankets Cause Leg Cramps?

Yes, heavy blankets may cause leg cramps due to the tightness of the blanket constricting the calf muscles and putting pressure on the feet. Weighted blankets can also result in knee, hip, and feet pain due to the additional weight that is being applied to the joints. Poor circulation caused by the weight of the heavy blanket can also contribute to leg pain, tingling, or numbing sensations.

Does a weighted blanket help with restless leg syndrome?

Yes, weighted blankets may help with restless leg syndrome (RLS). Although there are no studies that directly examine the effects of weighted blankets on RLS, there are many positive experiences shared online by real-world users. While some RLS sufferers find weighted blankets ineffective, there are very few complaints of them making matters worse. Therefore, a weighted blanket can be a great, natural tool to try if you struggle with restless legs. Also exercise can help to manage restless leg syndrome or insomnia.

Is a weighted blanket good for your legs?

Weighted blankets can be a great way to treat chronic and acute leg and knee pain, reduce pressure and give a therapeutic feel. It activates the parasympathetic nervous system, which helps in calming down and reducing the pain. However, while they can provide many benefits, they can also sometimes cause leg and knee pain in some people.

The weight of the blanket can cause increased pressure on the joints, especially the knee joints, which can cause pain and inflammation. People who are obese or have pre-existing injuries or chronic health conditions may be more exposed to this risk. Poor circulation can also lead to leg pain, as the added weight of the blanket can further inhibit circulation. Diabetics and obese people should be particularly cautious when considering the use of a weighted blanket.

Weighted blanket hurts ankles

Using a weighted blanket can affect ankles in several ways. Firstly, the additional weight may cause increased pressure on the joints which can lead to pain and inflammation. Poor circulation may also be a factor, as the weight of the blanket can inhibit circulation, resulting in pain, tingling, or numbness.

If you sleep with an ankle brace on you should keep the affected foot and ankle out of the blankets

Body aches after sleeping with weighted blanket

The symptoms of using a weighted blanket to sleep and causing body aches include but are not limited to: discomfort, tiredness, achiness, numbness, pain, pressure on the lower spine, burning, coldness, cramps, stiffness and reduced circulation in the lower legs. Additionally, it may worsen symptoms of existing back injuries.

Legs sore after sleeping with weighted blanket

The cause of leg soreness after sleeping with a weighted blanket could be due to a variety of reasons. Restless leg syndrome, poor circulation, pre-existing injuries and some chronic health conditions can all be aggravated by the constant weight of a blanket. Obesity and age are also factors to consider, as the added pressure on joints can cause pain and the elderly may be more prone to bruising.


In conclusion, while weighted blankets can be beneficial for treating pain and providing therapeutic effects, they can also sometimes cause leg and knee pain in some people. It is important to be aware of the potential risks and discuss the use of a weighted blanket with a medical practitioner before using one.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.