Can Weighted Blankets Cause Joint Pain? The [Complete] Guide to weighted blankets for pain relief

Can Weighted Blankets Cause Joint Pain?

Weighted blankets have been shown to reduce anxiety and improve sleep for some people, but can they cause pain?

Well, the answer is that it depends.

Since weighted blankets are heavier than traditional blankets, they can create more pressure on the body than you are used to.

For people with existing medical conditions or injuries, this can potentially aggravate their symptoms and cause discomfort.

Sleeping with Weighted blankets have been proven to help people with anxiety and insomnia feel calmer and sleep better, but can they also cause pain?

Many people who suffer from chronic pain have reported that using a weighted blanket can ironically produce feelings of pain and discomfort. This can occur if the blanket is too heavy and restrictive, or if it causes the user to sleep in an uncomfortable position.

Can a weighted blanket hurt you?

The short answer is yes, a weighted blanket can potentially cause pain if it aggravates an existing injury or medical condition that causes pain or discomfort.

Weighted blankets are usually not heavy enough on their own to cause pain to a healthy person’s muscles, joints, or bones. However, due to the added weight, a weighted blanket can create more pressure on the body than one is used to, which can create feelings of pain and discomfort. It is important to talk to a doctor before using a weighted blanket if one has any existing medical conditions that could be exacerbated by its heavy nature, such as back pain.

Individuals with claustrophobia or anxiety may find the weight of the blanket too much. Weighted blankets may also not be suitable for infants and toddlers as it can cause suffocation.

Sleeping with a weighted blanket over the head can be dangerous as it heavily restricts breathing and increases the risk of suffocation.

One should always maintain a realistic approach if they decide to use a weighted blanket.

Can weighted blankets cause joint pain?

The use of weighted blankets has been linked to improved sleep quality, reduced stress and anxiety, and an overall calming effect. But can they also cause pain in the form of joint pain? The answer is yes, they can. While scientific studies do not yet exist on the topic, there have been anecdotal reports of discomfort due to the pressure of a weighted blanket, especially if it is too heavy.

People have reported feeling tightness or restriction in their joints after using a weighted blanket, or sleeping in an unnatural position due to the weight. Additionally, people who are overweight may be more prone to joint pain due to the added pressure.

What are the benefits of weighted blankets for joint pain?

Weighted blankets offer a range of potential benefits for those suffering from joint pain, such as arthritis. These benefits include increased relaxation, improved sleep, and a lift in mood. Deep Touch Pressure applied by the weighted blankets can help reduce pain associated with osteoarthritis, as suggested by one study which found that massage therapy can reduce knee pain in participants with osteoarthritis.

The blankets can also help people suffering from rheumatoid arthritis who have trouble sleeping, since they can promote the onset and quality of sleep. Weighted blankets can also reduce stress and anxiety, which can amplify the perception of pain.

Finally, weighted blankets can help boost mood-enhancing hormones like serotonin, oxytocin, and dopamine, providing a natural way to help lift spirits.

Weighted blanket and knee pain

The use of weighted blankets for osteoarthritis has not been thoroughly researched, however, a study utilizing massage therapy suggests that applying deep pressure to osteoarthritic joints may be beneficial. This indicates that weighted blankets, which provide pain relief by promoting calmness, reducing anxiety and improving sleep through the application of strong pressure, may also offer similar benefits.

Whether a weighted blanket is capable of causing knee pain is still unknown, as there is no direct research on the use of weighted blankets for osteoarthritis. However, it is important to note that individual responses to the pressure of weighted blankets can vary. While the appropriate weight should be 7-13% of the user’s body weight, certain conditions may require a lighter blanket and some people may find that the blanket is too heavy for them.

When you should sleep with a knee brace on it could be a great help to fall asleep faster if you know how to sleep comfortably.You can even sleep with a knee sleeve on, which is a type of compression sock.

Can a weighted blanket cause shoulder pain?

Yes, a weighted blanket can potentially cause shoulder pain if it aggravates an existing injury or medical condition. Although weighted blankets are generally considered as a means of helping people who suffer from chronic pain, they can ironically produce feelings of pain and discomfort in some individuals.

Can weighted blankets cause leg pain?

Can weighted blankets cause leg pain? While it is possible, it is unlikely since leg pain is generally caused by poor sitting and sleeping posture or repetitive strain injury, which can hardly be explained by a weighted blanket alone.

Weighted blankets may offer benefits for some, but it is important to listen to your body and discontinue use of a weighted blanket if it causes you any discomfort.

Can weighted blankets cause body aches?

Yes, weighted blankets can cause body aches for some users. While most people find them to be relaxing, people who suffer from certain medical conditions or injuries may find that a weighted blanket can place an uncomfortable amount of pressure on their body, causing aches and pains.

Can a weighted blanket make you sore?

Yes, a weighted blanket can make you sore if you have an existing injury or medical condition that causes you pain or discomfort. Even if you don’t have a medical condition, certain positions you sleep in with the blanket can increase the pressure on your lower spine, leading to low back pain throughout the day.

Can weighted blankets cause muscle pain?

Weighted blankets on their own are usually not heavy enough to cause pain to a healthy person’s muscles. However, people with chronic pain, fibromyalgia, or old sports injuries may experience discomfort when using a weighted blanket.

What is the best way to use a weighted blanket for pain relief?

The best way to use a weighted blanket for pain relief is to start by purchasing the right weighted blanket for you. Then, prior to going to bed, you can practice yoga, meditation, or diaphragmatic breathing to relax your nerves. Taking a warm bath before bed can also help to calm down and relax your body. To top it off, try to focus on positive thoughts and the hug of the blanket, rather than the pain.

If you have chronic pain, a weighted blanket can be a great option to try. A study done by researchers at UC San Diego found that weighted blankets reduced perceptions of chronic pain.


Baumgartner JN, Quintana D, Leija L, Schuster NM, Bruno KA, Castellanos JP, Case LK. Widespread Pressure Delivered by a Weighted Blanket Reduces Chronic Pain: A Randomized Controlled Trial. J Pain. 2022 Jan;23(1):156-174. doi: 10.1016/j.jpain.2021.07.009. Epub 2021 Aug 20. PMID: 34425251.

The blankets were found to be more successful in reducing pain if the participant also had anxiety. While these blankets can help lower pain levels, they should be used in combination with traditional pain management treatments.

How do weighted blankets work to relieve pain?

Weighted blankets work to relieve pain through deep pressure touch therapy. This is a form of therapy where pressure is applied to certain areas of the body, such as muscles and joints, to reduce tension and improve circulation. This helps to reduce pain, as well as reduce stress and improve mood.

The deep pressure touch therapy from weighted blankets also helps to reduce anxiety, back pain, neck pain, and other pains associated with the muscles and nerves. Pressure is applied to the body, stimulating the nerves and reducing pain reflexes.

There is also a method called self-hugging which allows us to increase self-love, and it can also help to reduce stress and anxiety.

What are the risks of using weighted blankets?

The general consensus is that weighted blankets are safe and unlikely to cause physical injury to a healthy person, but as with anything, there can be risks associated with using them. Here you can see all the pros and cons of using a weighted blanket.

Risk of physical injury

Potential physical injuries associated with using a weighted blanket include: muscle strains, joint pain, tendonitis, joint stiffness, fractures, bruising, and other soft tissue injuries. Those with existing injuries or medical conditions such as fibromyalgia may be at a higher risk of aggravating those conditions due to the weight of the blanket.

Risk of overheating

The risk of overheating with a weighted blanket depends on its design and fabric. This is because the weight of the blanket increases the body’s core temperature and can even cause a mild fever-like temperature change.

To avoid this risk, it is important to choose a weighted blanket with cooling properties and fabrics, such as bamboo or breathable cotton, which will help to reduce body temperature and provide a comfortable sleep.

Muscle strain

Using a weighted blanket can increase the risk of muscle strain due to the weight of the blanket. The pressure of the blanket can cause muscle fatigue and overuse which can lead to muscle strains and other long-term issues.

Increased pressure on joints

Using a weighted blanket increases pressure on joints by providing deep touch pressure that is similar to massage therapy. This pressure helps to relieve osteoarthritic pain, and can release serotonin to reduce anxiety and ease the pain and discomfort. The gentle pressure from the weighted blanket also helps to relax the muscles and reduce the stress and tension causing joint pain.


Can weighted blankets cause chest pain?

Some people have reported feelings of chest pain or tightness when using a weighted blanket, but this is not a common occurrence. In fact, there is no scientific evidence to suggest that weighted blankets cause chest pain on a widespread basis. It is more likely the case that the blanket is simply too heavy or not adjusted properly to the user.

Therefore, if you experience chest pain while using a weighted blanket, it is best to discontinue its use and talk to your doctor.

Can weighted blankets cause back pain?

Can weighted blankets cause back pain? While weighted blankets can be an effective back pain management tool, they may not work for everyone and can cause some people to experience discomfort or even injury if used incorrectly. Some individuals have reported that their back pain worsened after using a weighted blanket, while others have found relief. Additionally, the position you sleep in makes a difference when choosing a weighted blanket, as stomach sleepers may find that it increases the pressure on their lower spine.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.