The [Few] Benefits of Sleeping on Your Stomach

Want to know the benefits of sleeping on your stomach? Learn how to get a better night's sleep by laying down on your stomach

Benefits of Sleeping on Your Stomach

In today’s world, we are bombarded with messages that tell us to do things differently. Our bodies and minds can only take so much of the stress before they give out.

Sleep is one thing your body needs in order to help you maintain a healthy equilibrium – that is why sleeping better should always be our goal.

If you change your sleeping position and you start sleeping on your stomach for even just six weeks, it will lead to significant changes in your life. But be prepared that these changes will not necessarily be beneficial.

Here is what you may expect.

Sleeping on Your Stomach

Sleeping on your stomach is not the most popular or recommended sleeping position because it does not offer the most support. This can lead to pain and aches in the morning, as well as restless sleep. If you experience pain or discomfort when waking up, it may be an indication that you should consider changing your sleeping position.

Is It Bad to Sleep on Your Stomach?

It’s quite bad. There are a number of benefits to sleeping on your stomach, including reducing snoring and sleep apnea. However, it is also taxing for your back and neck. Sleeping on stomach could lead to poor sleep and discomfort.

The truth is you have to sleep sometimes in a sleeping position wich is not the best for you, like if you have a bad sunburn you have to try all position to sleep better.

Benefits Of Sleeping On Your Stomach

The main benefits of sleeping on your stomach are that it might prevent snoring and reduce the milder effects of sleep apnea because it can help keep the airways open. Additionally, some people find it more comfortable than other positions.


  • Sleeping on your stomach can make snoring less likely and can be good for people with acute respiratory distress syndrome (ARDS) because this is a safe way to improve oxygenation — you are not compressing your lungs as you would when sleeping on your back.
  • Additionally, some people find that sleeping on their stomach helps with pain relief. However, the jury is still out on this one – more research is needed to determine whether or not there is any real benefit to sleeping in this position.
  • Eliminates tossing and turning to help people get more restful sleep
  • Some people find it more comfortable, while others find that they snore or experience acid reflux when they sleep in this position.


  • Out of the four main sleeping positions- on your back, side, stomach, and fetal- sleeping on your stomach is the least beneficial. This is because it puts a lot of stress on your neck and spine.
  • On the downside, sleeping on your stomach can put unwanted pressure on muscles and joints, which may result in aches and numbness.
  • Sleeping on your stomach can cause sleep apnea. This is a condition where you stop breathing momentarily during sleep, which can have serious health consequences.
  • Sleeping on your stomach will cause back, neck, and joint pain.
  • Tucking arms under your pillow may lead to numbness or tingling.

Experts advise that if you are experiencing pain or other symptoms while trying different positions for sleep try a new position because some positions are better than others with stomach being one of those good positions. The mattress you sleep on can impact how well you sleep. Softer mattresses are typically recommended for those who sleep on their stomachs because they help keep the spine in alignment.

What are the benefits of stomach sleeping for people with acid reflux?

People with acid reflux and GERD are often advised to sleep on their side. This is because it can help to reduce the symptoms of these conditions.

Improve your Stomach Sleeping

There are a few benefits to sleeping on your stomach. However, there are also some potential downsides. Here are some tips to help you get the most out of stomach sleeping without experiencing any pain or discomfort.

Are You A Stomach Sleeper?

If you’re a stomach sleeper, you’re probably familiar with the aches and pains that come along with it. Neck pain, lower back pain, and even GERD are all common complaints from stomach sleepers. However, there are ways to improve your sleep position and get the most out of your slumber.

Protect Your Spine Alignment – Lower your Head

You can also place a thin pillow between your lower abdomen and mid-thigh to help keep your spine in alignment.

If you have trouble keeping your head and neck in line with your spine when sleeping on your back, try lowering the head of the bed. This will prevent the mattress from sinking too deeply and putting pressure on your spine.

Prevent Acid Reflux

If you’re struggling with GERD or acid reflux, try sleeping on your left side sometimes instead of on your stomach. This will help keep the stomach acids from traveling up into your esophagus.

Prevent Neck Problems and Neck Pain

If you’re a stomach sleeper, using a thin pillow is the best way to ensure that your head and neck are aligned with your spine – this is how you can prevent neck pain. A thin pillow helps keep your spine in alignment, which is especially important if you’re sleeping on your stomach.

Do Some Yoga Stretch For Your Neck

When you wake up in the morning, your body is stiff and tight. A few stretches or massage can help loosen your muscles and make you feel more awake. Stretch your neck by tilting your head to one side and then the other. Then lie on your stomach with arms straight out in front of you, then raise your torso and legs off the ground. Hold for 30 seconds before lowering yourself back down.

These are just a few examples – be sure to explore different stretches that work best for you.

woman stretching arms neck

Prevent Back Pain – Use A Firmer Mattress

If you’re a stomach sleeper, it’s important to invest in a firmer mattress. A medium to firm firmness rating is ideal, depending on personal preferences and body weight. Heavier individuals should opt for a firmer mattress than those who are lighter. Sleeping on a too-soft surface can cause the spine to curve, leading to back pain and other health problems.

Thinking To Change Your Sleeping Position?

Sleeping on your stomach can be beneficial for a variety of reasons but it may not be comfortable or possible for everyone. If you’re someone who has difficulty sleeping on the stomach and would like to change your sleeping position, there are a few things you can do to make the transition easier.

First, try using a body pillow to help with the adjustment. You can start practicing on your sofa or loveseat before attempting it in bed. This will help reduce the side effects of sleeping in a new position.

Try sleeping in other positions, such as on your side or back, to see what is most comfortable for you.

Changing To Side Sleeping

Side sleeping has many health benefits, including opening the airways of people with breathing problems. It can be ideal for your spine, encouraging a natural curve and preventing stress on the lower back. Sleeping on your side can help give your spine a break from the tension. A study found that mice that slept on their sides had more efficient glymphatic systems than those that slept on their stomachs or backs.

The brain is more efficient at removing waste when a person sleeps. Side sleeping also has benefits for pregnant women and snorers. However, if you are not used to side sleeping, it might take some time to get used to it. You may experience pins and needles in your arm or other numb body parts until you adjust. Rolling over can take away pressure on your arm or other numb body parts and help to restore blood flow

Changing To Back Sleeping

Approximately 13% of people sleep on their back. When you sleep on your back, your weight is evenly distributed throughout your skeletal frame, which helps relieve pain and tingly sensations. Sleeping on your back is the best position for getting high quality sleep because it allows all parts of the spine to rest in a neutral position. Back sleeping is also the only position you can sleep in all night without having to readjust.

Sleeping on your side helps to relieve tension from the lower back and might be more comfortable for pregnant women or those who experience acid reflux symptoms at night. When your knees are up, you can use the space between the floor and lower back for ease of support. However, when you sleep on your side, your upper airway becomes less stable and may be more prone to snoring and sleep apnea symptoms.

Tips to Make the Sleeping Position Switch

If you’re considering changing your sleep position, there are a few things to keep in mind. First, it’s important to select the right pillow. Back and side sleepers need a medium loft pillow to fill the distance between the neck and shoulder. Side sleepers require a higher loft pillow than back or stomach sleepers.

Second, you may need a different mattress to make the switch successful. Some people find that they need more support when sleeping on their side. Experiment with different types of mattresses until you find one that feels comfortable and supportive.

What’s the Healthiest Sleeping Position?

There are times when we face some sleeping challenges – like when we sleep outside without a tent. Some agree that sleeping on the floor comfortably is possible and it is really good – but you have to get used to it.

There are a lot of different opinions on the healthiest sleeping position, but the majority of experts seem to agree that sleeping on your back is best. This is because it’s the position that allows your spine to rest in a neutral alignment.

Sleeping on your side can be good for pregnant women, as it helps reduce the risk of blood clots. it also reduces snoring, sleep apnea, and acid reflux. It may cause hip and shoulder pain sometimes. However, it’s not as beneficial as sleeping on your back because it doesn’t promote circulation like back sleeping does.

Sleeping on your stomach isn’t recommended, as it can cause neck and back pain, and can also lead to snoring and sleep apnea.

Best Sleep Position for Heartburn

There are a few different sleep positions people can try when they’re experiencing heartburn. The best position for heartburn may vary from person to person, but sleeping on your back is typically not recommended because it can increase the likelihood of acid reflux. Sleeping on your side may be the best position for heartburn prevention. Elevating your head while sleeping on your back can reduce neck and lower back pains.

If you are a side sleeper, consider placing a pillow between your legs to keep your spine aligned.

There is no one “best” sleep position for everyone, since people’s individual needs vary. However, sleeping on your stomach is generally not recommended if you have heartburn, as this position puts pressure on the stomach which can aggravate symptoms.

Best Sleep Position for Snoring

Snoring is a common problem that affects millions of people around the world. Snoring can be caused by many things, such as nasal congestion, sleeping on your back, alcohol consumption, and obesity. The best sleep position for snoring is on your side. This position keeps your airway open, which may reduce the risk of snoring or sleep apnea. Side sleeping can also help relieve heartburn and snoring.

Side sleeping is the most popular position, used by over 60% of people. It’s also a good choice for pregnant women or people with other health concerns. Avoid sleeping on your back if you suffer from snoring or sleep apnea. The starfish position is a bad choice for snorers.

Best Sleep Position for Back Pain

There are many different sleep positions people use, and each one has its own set of benefits and risks. Some people find sleeping on their back helpful for lower back pain, while others find that sleeping on their side is more comfortable. However, sleeping on your stomach may be the worst position if you’re struggling with back pain.

Best Sleep Position For Stomach Pain

The best sleeping position for people with stomach pain is to lie on their left side. This will help control acid reflux symptoms when they occur. It is especially true after gastric sleeve surgery.

Best Sleep Position while Pregnant?

Pregnant women often wonder what the best sleep position is. The answer is that sleeping on your side is the most comfortable position during pregnancy. This position allows for better heart function and increased blood flow. It also decreases the risk of stillbirth and has other positive consequences for the fetus.

Side sleeping on the floor during pregnancy may help you to sleep better by providing a firm surface for your body. Interestingly sleeping on the left side is suggested better for pregnant women.

Sleeping on your back during late pregnancy can increase the risk of stillbirth, as well as having negative consequences for the fetus. Therefore, pregnant women should always try to sleep on their side. Side sleeping provides many benefits for both mother and child and should be practiced whenever possible.

If you’re pregnant, you might be wondering if it’s safe to use a weighted blanket during pregnancy, because pregnancy is a time when you need to be extra careful about what you put on your body and in your environment.

What happens if you sleep on your stomach everyday?

It’s not recommended to sleep on your stomach every single night because it can cause neck pain and back problems. A lot of people experience low-back pain when sleeping in this position, so you might want to consider getting a mattress that is higher off the ground to prevent sinking in.

Additionally, a stomach sleeper mattress should provide pressure relief. This will help achieve spinal alignment and ensure you get a good night’s sleep even when it is rainy outside. It is also recommended to sleep on an almost empty stomach.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.