Looking for a way to unwind after work and prepare your body for a good nights sleep? Would you like to get a calming sleep? As you may have heard sleeping enough is a must. Are you a subscriber to our blog? Then we have a surprise massage tutorial for you.
Table of Contents
Benefits of Massage
Massage therapy is a type of treatment that uses touch to manipulate the muscles and soft tissues of the body. It has many benefits, including reducing fatigue and improving sleep. There are many different types of massage, each with their own unique benefits. Some of the most common types include Swedish massage, deep massage, sports massage, and trigger point massage.
Massage has been shown to be helpful for a variety of issues. The body massages are done using various techniques that focus on specific areas of the body. The study used a variety of assessments to determine the effects of massage on people’s long term health, and it was found that massage has many benefits such as reducing back pain, improving sleep, and increasing serotonin levels.
How Does it Work to Relax You?
Massage therapy can stimulate serotonin production, which can be converted to Melatonin. Touch is the basic language of human compassion and we are surprisingly good at identifying emotions communicated through touch.
Studies at the University of California at Berkeley show that touch has the power to reduce anxiety and provide calming effects in a way that isn’t always explainable.
The process of aromatherapy relaxes the body and mind through the use of scents.The different oils used in aromatherapy are thought to work on different receptors in the brain, including those associated with stress, anxiety, and relaxation.
Aromatherapy can be used as a standalone treatment or alongside other therapies for medical conditions such as anxiety or depression.Some common benefits associated with aromatherapy include improved mood, reduced stress levels, and increased feelings of well-being.
Massage Can Relieve Stress and Anxiety
Massage is a great way to relieve stress and anxiety. It triggers serotonin, which induces calm feelings. Massage also physically changes the chemical processes in our bodies to improve sleep and relieve pain.
There are many types of massage that can be used to reduce stress and anxiety. Try different types of massage to find the one that works best for you.
How Does Massage Help With Sleep?
Massage can help people fall asleep and stay asleep. Massage therapy has been shown to improve sleep quality. Massage helps to relax the body and mind, which can lead to a better night’s sleep.
A number of studies have shown that massage helps improve sleep. This is because massage increases levels of serotonin, which is essential for good sleep. In addition, massage can help reduce stress and anxiety, both of which can interfere with sleep.Massage has been shown to increase levels of serotonin, which is essential for good sleep.
Massage and Serotonin
Serotonin is essential for good sleep, though researchers have not yet pinpointed exactly what it does to facilitate falling asleep and/or staying asleep.
Scientists do know that an area of the brain called the raphe nuclei somehow mediates sleep. Serotonin is also a precursor to the production of melatonin . This chemical helps regulate the body’s sleep/wake cycles, or its circadian rhythms. All of this ties into massage because massage can lead to higher levels of serotonin . Again, science has not discovered the exact mechanism by which this happens.
For the insomniac, though, HOW massage helps them sleep is likely less important than the fact that it DOES help them sleep
Massage and the Vagus Nerve
Massage is beneficial for the serotonin-melatonin connection and vagus nerve stimulation. Massage has been shown to improve relaxation, heart rate, blood pressure, facial muscles, gut function, and cortisol levels. There are several massage techniques you can do at home to receive the same benefits as a professional massage.
Massage is a good way to relax and relieve stress. Massage can help reduce tension in the vagus nerve which improves sleep. Massage can also improve blood circulation and sleep quality.
Massage and Hyperarousal
Massage has been found to help break the cycle of hyperarousal in people with PTSD. This may lead to better sleep and a reduction in symptoms. Massage can be helpful in relieving pain and reducing stress.
How to sleep better with Massage?
Insomnia is something that affects so many people which is why we made this exciting massage video with Abby Alderete. She explains her favorite back massage techniques to get you or your loved ones relaxed and have a full night of sleep.
Relax with this calming massage tutorial showing techniques for insomnia. Many of the techniques she explains can be done by yourself or by your loved ones which making them particularly useful! Abby also shares other helpful tips you can use to help get more sleep and fall asleep faster.
It is a real soft spoken massage tutorial with health tips and by the way you can check out our beautiful Corala Weighted Blanket in this massage video.
Take your time and relax.
Video was created by and presented on PsycheTruth Youtube Channel
Abby’s Massage
Today I’d like to share with you a few techniques on how to battle insomnia. There are quite a few things we can provide for the physical body that can relieve your mental stress. Weighted blankets are made with real glass beads and some of them are 100% cotton. The weight evenly distributes through your entire body to help you turn off random thoughts or looping, which is so nourishing to the nervous system that it can simulate an experience of being within the womb or cocoon-like.
Massage of the Cervical spine
There’s a lot of compression or tension you may have. You can have a hard time navigating pillows at the cervical spine especially after a long day of work so one of the techniques to do is if you roll up towels and place them right underneath your neck on the edge of your bed, you can allow gravity off the edge pull your neck back and relieve some pressure on this cervical spines – it cannot be an extreme experience depending on how much its alignment has been compromised.
For the cervical spine before sleep – There’s nothing more disruptive than neck pain in the middle of the night so in order to do that you can lay facing up and use your eyes as a guide. Roll your eyes all the way over and then switch it around, follow the instructions in the video: Roll them left and right now your neck will rotate around its own axis by rotating into each side alternately.
Also play with your pillows see which one works best for you sometimes having that angle of the neck can be more disruptive to your sleep. Sometimes it’s helpful; relieving the stress of having to carry around your head every day.
If you have a smaller pillow, it can be really relaxing and help it deepen the calming effect on the body by breathing into your stomach trying to escape your upper chambers of the lungs. And finally, shoulders regulate nervous system pulling you out of sympathetic stress mode into safety balance place in order for deep relaxing sleep.
Can Massage Treat Insomnia?
Massage has been shown to be an effective treatment for insomnia in a variety of cases. It can be especially helpful for elderly patients and those suffering from hormonal conditions such as menopause. Massage can help replace sedatives in some cases, and it is a useful coping mechanism for people who are struggling to get a good night’s sleep.
It is known that massage can help people relax and sleep better. However, what many people don’t know is that massage therapy can also be used to treat insomnia in both infants and adults. In fact, massage has been shown to help infants get to sleep more quickly, as well as synchronize their circadian rhythm when performed before bedtime.
She tried every sleep system and trick to conquer her insomnia for good.
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