Can you meditate instead of sleep? Can you Meditate instead of sleep? While meditation has a number of benefits, it cannot replace sleep. Sleep is an essential part of our lives and is necessary for overall health and well-being. Meditation can help to improve sleep quality, but it’s important to make sure you’re getting enough… Continue reading Can You Meditate Instead Of Sleep? – Explained!
Why Do I Sleep Better When It Rains? There’s something about the rain that just makes people feel better. It could be the fresh smell in the air, or the sound of raindrops falling on leaves, but whatever it is, people seem to love it. Rain Sounds Can Produce Pink Noise Did you know that… Continue reading Why Do I Sleep Better When It Rains? (Not Just The Noise!)
Is 2 Hours Of Sleep Better Than None? Human physiology tries to understand how human sleeping works, how and why do we sleep. It is not completely understood we just feel that we must a certain amount of hours to function well. But we all know that there are times when we cross the borders.… Continue reading Is 2 Hours Of Sleep Better Than None? (you will be surprised!)
Why Do I Sleep Better On The Couch? Sleeping on the couch instead of in bed may seem like a harmless habit, but it can actually have a significant impact on your daily life. There are a number of reasons why you may not feel tired when you go to bed, and it’s important to… Continue reading Why Do I Sleep Better On The Couch? (and how improve it)
Why is My Weighted Blanket Losing Beads? Weighted blankets are popular because of the deep touch pressure they provide during sleep. This is created by using tiny sand beads. However, these beads can often leak out of the seams of the weighted blanket and create an uneven distribution of weight. The micro sand glass “beads”… Continue reading Why is My Weighted Blanket Losing Beads?
Where to Store a Weighted Blanket Weighted blankets work due to something called “pressure therapy.” The pressure provided by the blanket is similar to the feeling of being hugged, swaddled, stroked, or held. This deep pressure has many benefits – the stimulation increases activity of the parasympathetic nervous system – sometimes called the “rest and… Continue reading Where to Store a Weighted Blanket