The “insomnia cycle” can leave you more than cranky. If you’re finding that you are consistently struggling to fall asleep quickly or stay asleep soundly, you need to rethink your bedtime routine.
Author: lezt
Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.
Why You Need To Use a Weighted Blanket? (And Why NOT!)
Why Better Sleep Matters? Regardless of the presence of any diseases or conditions, deep touch pressure is effective for both healthy children and adults by helping to promote better sleep. That translates into better focus during the day and a healthier body overall.