Do Pilots Get Jet Lag? – How to Avoid the dreaded groggy feeling

Do Pilots Get Jet Lag? We’ve all been there. You arrive at your destination, bleary-eyed and exhausted after a long flight, only to find that you can’t sleep when you need to and are wide awake at odd hours of the night. It’s called jet lag, and it’s an experience familiar to anyone who has… Continue reading Do Pilots Get Jet Lag? – How to Avoid the dreaded groggy feeling

The [Best] Sleep Position for a Better Vagus Nerve: A Complete Guide

Best Sleeping Position for Vagus Nerve We all know how important sleep is for our overall health and well-being. But did you know that the position you sleep in can actually have an impact on your nervous system? Recent research has shown that sleeping in certain positions can help to stimulate the vagus nerve, which… Continue reading The [Best] Sleep Position for a Better Vagus Nerve: A Complete Guide

The Polyvagal Ladder: A Technique for Balancing Autonomic Nervous Systems in Therapy

The Polyvagal Ladder We all want to sleep better, but sometimes it feels like our bodies are working against us. If you’ve ever felt that way, you’re not alone. There’s a lot of talk these days about the importance of balancing our autonomic nervous systems (ANS). The ANS is responsible for things like heart rate,… Continue reading The Polyvagal Ladder: A Technique for Balancing Autonomic Nervous Systems in Therapy

How to Stimulate the Vagus Nerve for Better Sleep: The [Complete] Guide

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Calm the Vagus Nerve for Better Sleep We all know how important sleep is for our overall health and well-being. But did you know that there’s a nerve in your body that plays a big role in regulating sleep? It’s called the vagus nerve, and stimulating it can help improve sleep quality. In this guide,… Continue reading How to Stimulate the Vagus Nerve for Better Sleep: The [Complete] Guide