Nearly half of all Americans say they’ve had at least one major stress trigger in the past year. What Does Stress and Anxiety Do To People?
Do Weighted Blankets Actually Help Sleep? Most likely, you’ve heard of them before–but does the hype hold up? That’s the question everyone is hoping to get an answer to, and the truth might surprise you.
There are plenty of research-backed ways that you can redecorate your bedroom to help improve your sleep, and they won’t take a trip to the nearest furniture store.
Escaping the hustle and bustle of everyday life should be considered a necessity these days. There are plenty of reasons to convince yourself why you deserve a staycation. Here’s a look at 7
The “insomnia cycle” can leave you more than cranky. If you’re finding that you are consistently struggling to fall asleep quickly or stay asleep soundly, you need to rethink your bedtime routine.
Why Better Sleep Matters? Regardless of the presence of any diseases or conditions, deep touch pressure is effective for both healthy children and adults by helping to promote better sleep. That translates into better focus during the day and a healthier body overall.